Osteoporosis is a condition in which the bones become weakened, making them more prone to fractures and breaks. This chronic illness, which worsens with age, affects millions of people. While genetics and lifestyle choices also play a part in osteoporosis development, the importance of nutrition cannot be overstated. Osteoporosis is primarily a disease of bone density loss, and the nutrients you consume are critical to maintaining bone health. As per Dr Chetna of Nema Eldercare, “Consuming nutrient-rich foods is an investment that keeps your bone mass healthy and enables you to live life to the fullest.” Some of the important nutrients that are important for bone strength are – calcium, vitamin D, vitamin K, magnesium, and protein, as they help in building and maintaining bone mass. A diet that focuses on these nutrients can also aid in lowering the risk of fractures and improving overall bone strength. Read more about the nutrient’s importance in Osteoporosis…