Superfoods are an excellent source of daily nutrients, but deciding which ones to include in your diet can be challenging. To help narrow your decisions, we’re sharing the superfoods that registered dietitians predict consumers will add to their diets in 2025.

These insights come from the annual Today’s Dietitian and Pollock Communications “What’s Trending in Nutrition” survey, which polled 874 registered dietitians this year. The findings suggest that in 2025, consumers will lean toward gut-friendly foods, plant-based eating, and cost-conscious food choices.

Although the term “superfood” isn’t a recognized food category, nutritionists use it to describe natural, nutrient-dense foods. Superfoods offer various nutritional benefits, including vitamins, minerals, fiber, and antioxidants. They are typically linked to improving gut health, supporting heart health, boosting the immune system, reducing inflammation, preventing disease, and lowering cholesterol.They can be a great addition to an overall balanced diet.

Related: 10 Anti-Inflammatory Foods You Should Be Eating, According to Registered Dietitians

Top Superfoods for 2025

According to the dietitians who participated in the “What’s Trending in Nutrition” survey, these are the superfoods we’ll be eating more of this year.

1. Fermented foods, such as yogurt, kimchi, kombucha, and pickled vegetables

2. Berries, such as cranberries, blueberries, and raspberries

3. Bone broth

4. Seeds, such as chia and hemp

5. Avocado

6. Leafy greens, such as kale and spinach

7. Nuts, such as almonds and walnuts

8. Ancient grains

9. Green tea

10. Pulses, such as dry peas, beans, lentils, and chickpeas

Three superfoods included on this list are new to the annual survey: berries (such as cranberries, blueberries, and raspberries), bone broth, and leafy greens (such as kale and spinach). According to the survey, these additions reflect consumer’s interest in nutrient-dense and functional foods.

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