SALT LAKE CITY — It’s a new year, which means people are back to working toward big goals. But remember, even small changes can make a big difference in your life. Let’s Get Moving Host Maria Shilaos spoke with Nicole Kerneen, registered dietitian and certified personal trainer, to discuss some small changes we can all…

ST. LOUIS – Ultra-processed foods. It’s not a term many of us heard 10, or even five, years ago. But that’s starting to change. We now see it in news stories and posts on social media. And there’s good reason for that. Even as more ultra-processed foods fill grocery store shelves, we’re also learning more…

The new year often symbolizes a fresh start, motivating many to embrace healthier habits. Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and exercising more. However, some “healthy” foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy…

Your heart is arguably the hardest-working muscle in your body. Every day it pumps nearly 2,000 gallons of blood through your arteries to supply the oxygen and nutrients you need to function properly. With each heartbeat blood is pushed through your blood vessels, creating pressure on the walls of your arteries. This is referred to…

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than many popular diets.…

Weight loss tips: Nutritionist shares 12 micro-habits to add to daily routine ByTapatrisha Das Jan 19, 2025 04:04 PM IST Share Via Copy Link With these twelve tiny healthy habits, you can make weight loss faster and easier. Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also…

Avocados are packed with the right nutrients and minerals to boost your immunity. Here are some delicious and easy-to-follow avocado recipes that can contribute to your overall well-being. When building your immunity, a good diet is a must. Including the right fruits and vegetables can help, avocado is one of those fruits that will boost…

In a world obsessed with perfect diets and quick fixes, The Power of Imperfect Eating invites you to take a breath, step back, and see food through a different lens—one that values progress over perfection. This isn’t just a book about what to eat; it’s a conversation about how we eat, why we eat, and…

By PADRAIC FLANAGAN Published: 20:27 EST, 18 January 2025 | Updated: 21:36 EST, 18 January 2025

It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many of us. Especially during busy weekday mornings, quick options like yogurt, avocado toast, or overnight oats are much more likely. And let’s not forget one of the most popular breakfast foods in American…