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CCCC announces Presidential Active Lifestyle Award winners
ROME — Thanks to the generosity of The Slocum-Dickson Foundation, Copper City Community Connection, 305 E. Locust St., recently recognized its latest group of members to achieve the Presidential Active Lifestyle Award. Honorees are Josephine Iannotti, Carol Acomb, Joette Criscio, Phyllis Didio, Mary McNeil, Barbara Hill, Elizabeth Pettinelli, Patricia Wyman, Ruth Weltz, Lisa Sandefer, Lisa…
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Three NWT Schools Awarded for promoting Healthy Eating Habits : My True North Now
As a reward for winning the 2023-24 Drop the Pop campaign, three NWT schools will be sharing the prize money. The Drop the Pop campaign works to recognize NWT schools that encourage their communities to choose healthy drinks, eat healthier foods, and foster long-term healthy eating habits. As their reward for winning the campaign, the…
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This Is The #1 Diet That Nutritionists Recommend For Gut Health
It’s no secret that fiber supplements are making a major comeback these days. From gummies and capsules to psyllium husk to help your gut health, there are plenty of products on the market these days to aid digestion, ease constipation, and help you stay fuller for longer. When it comes to good nutrition, experts say…
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I’m a weight loss coach — you’ll stick to your diet with this…
Weight loss coach reveals simple trick to stop yo-yo dieting Live updates
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13 Oven-Free Healthy Summer Meals and Snacks
Do you love summer, but hate the feeling of a hot kitchen while cooking dinner? That’s ok – you don’t need an oven to make delicious and healthy food. We turned to Amy Habeck, RD, a registered dietitian with Hartford HealthCare, for oven-free summer meals and tips on maintaining your health goals when the weather…
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College students who exercise and eat healthy tend to have less anxiety
A recent study published in Frontiers in Psychology has found that physical activity, combined with healthy lifestyle habits and proper dietary nutrition, is associated with reduced anxiety levels in college students. Anxiety disorders are a common mental health issue among college students, with increased vulnerability to conditions such as substance abuse and obesity. Previous studies…
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TikTokers claim this drink is a budget Ozempic – here’s what a GP thinks
If your social media algorithm regularly serves you workout routines, high-protein breakfast ideas and marathon training vlogs, you’ll likely have come across a video of someone trying ‘rice-zempic’. ‘Rice-zempic’ is the latest fad diet disguised as a legit weight-loss method to hit TikTok, with users claiming the rice-based drink offers similar results to the now…
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I’m a cancer dietitian — this is my favorite food for lowering…
Pears a favorite food to lower cancer risk: cancer dietitian Breaking News
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Spend less time in the kitchen with these simple and healthy 30-minute meals
I cannot believe we are already wrapping up the July challenge already! July’s final meal plan is your last chance to eat like an athlete this month. The 2024 Paris Olympic Games are underway, and we hope you’re inspired to fuel like an athlete and enjoy any movement that brings you joy. This week’s meal…
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I Interviewed 10 Olympians & Here Are 5 Healthy Habits They Do Every Day
The 2024 Summer Olympics are here, with top athletes from around the world competing for spots on the podium through August 11. Over these past few months, I have talked to several Olympians set to participate in some of the 32 summer sporting events in Paris. While the athletes I interviewed span a wide variety…