Ever felt like your weight-loss journey is stuck in the slow lane? If you’re nodding with a silent “yes” in the mind, we understand. The battle of the bulge is real, and sometimes, your body needs an extra push. That’s where fiber supplements for weight loss can act as superheroes!
Why is fiber important in your diet?
Fiber does not just boost digestion, but it’s a game-changer for different factors that affect weight loss or weight gain. The right fiber intake can boost metabolism, control cravings and help you feel full.
Click to know about the health benefits of fiber!
5 best fiber supplements for weight loss
Let us share our top picks for the best fiber supplements for weight loss in India!
1. Wellbeing Nutrition Daily Fiber Powder
Elevate your weight loss game with Wellbeing Nutrition’s Daily Fiber Powder. Packed with prebiotics, it’s a digestive powerhouse that supports weight management. Kiss constipation goodbye and embrace a healthier you!
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2. HERBALIFE NUTRITION Cell-U-Loss
Herbalife Nutrition’s Cell-U-Loss has 90 tablets that target cellulite and inches, making your weight-loss journey a smooth ride. Created using corn silk, it aids in maintaining fluid balance in the body and hence supports weight management.
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3. Pro360 NutriFibre Powder
Pro360 NutriFibre’s water-soluble prebiotic powder is your ticket to digestive health. This high-fiber supplement not only aids weight management but also helps in sugar control. As per the brand, this is a sugar free formula that helps to manage your blood Glucose, supports weight management and digestive Health.
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4. The Good Bug Metabolic Fiber Boost:
Go the plant-based way with The Good Bug’s Metabolic Fiber Boost. A gluten-free product, it promotes weight management and reduces cravings, apart from managing blood sugar and cholesterol levels. For good gut bacteria, go for The Good Bug!
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5. ActiFiber Natural Weight Control:
ActiFiber’s Natural Weight Control comes in a pack of 30 sachets. A plant-based dietary fiber, it claims to help people with “healthy weight reduction that lasts”.
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How to use fiber supplements for weight loss?
Fiber supplements act as your weight loss wingman. They provide the extra push your body needs to shed those stubborn pounds. Whether it’s controlling cravings or aiding digestion, these supplements are a must-have in your weight loss arsenal.
Best time to have fiber supplements: morning or night?
The age-old debate: when’s the best time to pop that fiber supplement? Morning or night? The answer depends on you! If you’re aiming for a metabolism boost throughout the day, mornings are your best bet. However, if you want to keep nighttime cravings at bay, taking fiber before bed might be the magic trick. Listen to your body and find the sweet spot that fits your routine.
In the end, the journey to weight loss isn’t a sprint. It’s a marathon. And with the right fiber supplement by your side, you’re not just running; you may fly towards a healthier, happier you!
A word of caution here. While there is no worthy substitute for natural dietary fiber through food, fiber supplements have made their place in the market. However, consume it only after consulting a healthcare expert for the right dosage.
(Disclaimer: This article was collaboratively written by the editorial team along with a creative AI tool. At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)