It’s a common misconception that if food is healthy, we can eat as much as we want without consequences. However, portion size matters, even for nutrient-dense foods like nuts, avocados, or whole grains. According to a study published in the American Journal of Clinical Nutrition, large portion sizes can lead to increased caloric intake, regardless of the food’s healthiness. Consuming large amounts of any food can add extra calories to our diet, leading to weight gain over time.

Always keep in mind what to eat and how much to eat by paying attention to hunger cues and controlling portion sizes. Use smaller plates to naturally reduce the amount of food you consume. Measure portions if necessary, especially for high-calorie foods.