Skip the store-bought protein powder! Instead, blend up a batch of our homemade powder, made with a trio of seeds for a plant-based alternative. Then you’re all set to use it in tasty recipes, which have at least 15 grams of protein per serving. Whether you opt to add some to our High-Protein Blueberry & Peanut Butter Chia Pudding or our High-Protein Orange-Mango Smoothie, you’ll want to keep reading to see our favorite ways to put protein powder to good use.
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Homemade Protein Powder
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
Made with a trio of seeds—chia, hemp and pumpkin—that offer plant-based protein, this powder comes together quickly, so you can skip the store-bought stuff. Add a scoop to your next smoothie or bowl of oatmeal or try it in baked goods for a quick way to boost your plant-based protein intake.
High-Protein Blueberry & Peanut Butter Chia Pudding
Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.
This healthy breakfast is loaded with chia seeds that soak up a dreamy blend of almond milk and blueberries as it chills overnight, transforming it into a thick, creamy pudding that will fuel you for the day. A swirl of peanut butter and Greek-style yogurt add more creaminess along with protein.
High-Protein Orange-Mango Smoothie
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
This tropical-inspired smoothie blends the tangy sweetness of fresh-squeezed orange juice with juicy mangoes for a combo that feels like summer, no matter the season. Plus, this smoothie is packed with protein, thanks to protein powder and Greek-style yogurt.
High-Protein Chocolate-Strawberry Baked Oats
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
These baked oats are a delicious breakfast that combines the classic pairing of sweet, ripe strawberries with chocolate. This dish gets its protein boost from cottage cheese, which blends beautifully into the oats while adding a subtle tang. For an extra protein punch, a scoop of protein powder works seamlessly into the mixture, making the oats an even more satisfying way to start the day.
Lemon-Blueberry Cheesecake Jars
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
These lemon-blueberry cheesecake jars are a high-protein dessert that combines a creamy, tangy filling with a sweet, fruity twist. Made with reduced-fat cream cheese and part-skim ricotta, these jars are packed with protein while maintaining a rich and velvety texture. Fresh blueberries add natural sweetness, but feel free to use frozen berries in their place.