4. Helps in Weight Management– Being a good source of protein, fiber, and healthy fats, cashews are good for weight management. The healthy fats and nutrients contained in cashew nuts keep you full for longer and reduce hunger pangs. Cashew nuts are heavy in calories, therefore it is important to eat them in moderation.
5. Improves Brain Function– Cashew nuts are rich in magnesium, vitamin E, and antioxidants that help with brain function. Vitamin E in cashews improves the cognitive function of the brain and prevents age-related cognitive decline. Magnesium, monounsaturated, and polyunsaturated fats in cashews also help enhance cognition and memory. Maintaining brain health is one of the important benefits of consuming cashew nuts.
6. Reduces Inflammation– Cashew nuts are rich in Vitamin E which is a potent antioxidant. It helps to reduce oxidative stress and inflammation. Cashew nuts also help lower the risk of chronic diseases like sore teeth, ringworm, scurvy, leprosy, warts, and elephantiasis. Cashews are high in magnesium which also helps in reducing inflammation.
7. Improves Digestion– Cashew nuts being high in fiber content help in improved digestion by reducing constipation and improving regular bowel movements. Prebiotics, present in cashews, are a class of fiber that aids in the development of good gut flora. Cashew nuts should be consumed in moderation, as consuming too much fiber can be uncomfortable for the digestive system.