Almonds are one of the most nutritious nuts and are packed with heart-healthy monounsaturated fats, protein, and dietary fibre. They boast essential nutrients like vitamin E, magnesium, and antioxidants, contributing to improved heart health, lower cholesterol levels, and enhanced overall well-being. These versatile nuts make for a wholesome and satisfying addition to a balanced diet. While almonds are celebrated for their nutritional benefits, indulging excessively in these crunchy delights during winter may bring about unexpected consequences. As with any food, moderation is key. Here are some of the potential side effects of consuming too many almonds during the colder months.

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