As the weather transitions from winter to summer, our bodies undergo a significant change, and our diet should be altered, too. During the winter months, our bodies crave warm, comforting, and nutrient-dense foods to combat the cold and darkness. As the weather warms up, however, our bodies show preference for lighter, fresher, and more hydrating foods to help us stay cool and energised. A well-planned balanced diet, therefore, can help our bodies adapt to the changing seasons, supporting our overall health and well-being. By incorporating seasonal foods, staying hydrated, and being mindful of nutritional needs, we can ensure a smooth transition from winter to summer. Here are eight diet tips to follow as the weather changes; scroll down.