Do you want to get healthier, boost your immunity and reduce stress? Lots of us want to strengthen our bodies and change our mindset, but an overhaul can seem daunting. How about making a few minor, impactful adjustments. We asked GPs, fitness trainers, physiotherapists, cardiologists and nutrition specialists for the small changes that can make a big difference. From eating a handful of almonds a day to having a laptop-free lunch, give our health experts’ top tips a go.

Do more press-ups and squats to combat ageing
These are particularly important as we get older because if you don’t use your muscles you lose them. The press-up is great for upper-body strength and keeping your spine in good shape, while the squat not only works