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MAKING FOOD AT HOME allows you to take charge of your meals and the ingredients you use. — Texas A&M AgriLife photo by Sam Craft
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FIGURING OUT HOW to introduce healthy eating habits might seem overwhelming at first, but you don’t need to make too many changes at once. — Texas A&M AgriLife photo by Michael Miller
The start of the new year offers a chance to reflect on the past and set goals for the future. Many of us aim to improve ourselves, but, unfortunately, New Year’s resolutions are often quickly abandoned because they are unrealistic or too difficult to maintain.
This is especially true for resolutions centered around physical health, like healthy eating.
Instead of relying on strict rules and…