High cholesterol management tips: Here is how you can manage bad LDL cholesterol levels naturally at home without medicine.

Cholesterol – it’s a waxy substance in our blood, produced by the liver, and also found in some food. We can not live without it, yet too much of it can trigger serious health issues like heart disease and stroke. If you are in your 40s and at a high risk of developing this chronic health condition, you must give this article 5 minutes of your time.

How To Control High Cholesterol Levels With Diet?

Diagnosed with high cholesterol? fear not! It’s very possible to keep it in check through certain lifestyle and diet changes. Here are some handy, easy-to-follow tips:

Its Not The Fat That Is Your Only Enemy

You heard it right, not all fats are villains. Healthy fats such as those found in olive oil, avocados, and almonds, lower cholesterol. And fatty fish like salmon and mackerel are rich in heart-friendly polyunsaturated fats. Dodge saturated and trans fats though – they’re the real culprits behind high cholesterol levels.

Add More Soluble Fiberous Foods To Your Diet

Foods full of soluble fiber, like oats, peas, beans, apples, and carrots, help reduce the ‘bad’ LDL cholesterol. Try to eat at least 5-10 grams each day.

Eat Omega-3 Fatty Acids

These little guys reduce triglyceride levels and cut the risk of heart disease. Fatty fish – think salmon, tuna, sardines – are excellent sources. And if you’re vegetarian, look to flaxseeds, chia seeds, and walnuts.

Reduce Cholesterol-Rich Foods

Certain foods add a lot of cholesterol to your diet – organ meats, shellfish, full-fat dairy, and processed meats, for instance. Go easy on these and opt for lean proteins like skinless poultry and fish.

Antioxidants are Your Friends

These prevent ‘bad’ cholesterol from getting worse – they stop LDL cholesterol from oxidizing and forming heart-threatening artery plaque. So, include antioxidant-rich foods such as berries, dark chocolate, green vegetables, and nuts.

Get Moving and Grooving

Regular medium-intensity exercise boosts your ‘good’ HDL cholesterol and pulls down your LDL. Try to clock in at least 30 minutes for most days.

Keep a Check on Your Weight

Extra pounds contribute to high cholesterol. Keeping your weight in check through a balanced diet and exercise helps maintain those cholesterol levels.

Alcohol – Moderation is Key

Excessive drinking can spike your triglyceride levels. So, limit your alcohol intake.

Managing High Cholesterol Levels Naturally At Home

Tweaking your diet can go a long way in managing cholesterol levels. Incorporating healthy fats, upping the soluble fiber and omega-3 fatty acids, limiting cholesterol-rich foods and alcohol, including antioxidant-packed food, exercising, and maintaining a healthy weight are excellent strategies. Follow these guidelines and you’ll be on your way to reducing the threat of heart disease and stroke.