Liver diseases are be life threatening (Photo credit: Pexels)
New Delhi: Fatty liver, as the name suggests, is a chronic condition that damages the functioning of liver. Liver plays an essential role in detoxifying the whole body and when its functioning is disturbed, the whole body suffers. Experts said that while dietary habits can damage the liver, it can also help in reversing this damage.
Different types of foods can either help the liver functioning or worsen it. The experts believe if you are suffering with fatty liver disease, only eating healthy diet is not enough. The patient must also know what foods to avoid.
Healthy diet: Foods to eat to manage fatty liver
Garlic: This is highly used in Indian kitchens, garlic has several health benefits. Patients who suffers with fatty liver disease, garlic can help in detoxing process. According to study, published in 2022, garlic supplements have a positive effect on patients with non-alcoholic fatty liver.
Omega-3 Fatty acids: Foods like salmon, walnuts, flaxseeds can improve liver fat as per a study. The findings concluded that omega-3 fatty acids can help in managing weight, high density lipoprotein cholesterol levels and liver fat.
Broccoli: Intake of this superfood is a great choice for fatty liver. Experts advise to add variety of vegies to your plate and if suffering with fatty liver, broccoli can be magic.
Fatty liver: Foods to avoid
Fatty, fried food: Too much fried food does not have any health benefits. Additionally, patients with fatty liver can face worse outcomes. Adding extra spices and herbs to a meal is a great way to flavor foods without adding salt. And instead of frying, try baking or steaming.
Refined grains: Processed foods like white bread, white pasta, white rice can damage the liver. Producers remove the fiber from these highly processed grains, which can raise blood sugar as the body breaks them down.
Sugary drinks: Refined sugar and added sugar can worsen the fatty liver condition. Avoid sugary foods like candy, cookies, sodas, and fruit juices. High blood sugar increases the amount of fat buildup in the liver.