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which IS better for you, a balanced diet, keto or the carnivore diet?

  • Keto diet helps with weight loss but is ‘notoriously tricky to stick to’, experts say
  • However, Mediterranean diet is labelled as a ‘perfect’ diet with a list of benefits 

By Rebecca Whittaker For Mailonline

Published: 03:38 EST, 17 February 2024 | Updated: 03:38 EST, 17 February 2024

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