7 things to eat after meals that increase metabolism


​​Ajwain water​

Ajwain water, made by soaking carom seeds (ajwain) in water overnight, is believed to aid digestion and boost metabolism after meals. Drinking a glass of ajwain water after eating can help alleviate bloating, indigestion, and flatulence. Ajwain’s digestive properties stimulate the release of digestive enzymes, promoting efficient nutrient absorption and metabolism.


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