Known as a low impact exercise, Pilates includes controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. Malaika, as expressed earlier, mixes up her exercise routine to avoid falling into a rut. Her celebrity fitness trainer Namrata Purohit often shares videos of Malaika enjoying her Pilates session. Recently, sharing a video with Malla, Namrata wrote, “We make mistakes, we laugh at ourselves and we learn from it! @malaikaaroraofficial and I up to tricks as usual #PilatesGirls (sic)”