11 Fitness: Teddy Savage on National Bullying Prevention Month

FORECAST JUST YET. WELL, DALENCIA, THANK YOU. AND WELCOME BACK. IT’S TIME FOR 11 FITNESS. WE HAVEN’T HAD OUR GUY IN THE BUILDING IN A MINUTE, BUT NATIONAL TRAINER TEDDY SAVAGE FROM PLANET FITNESS JOINING US LIVE THIS MORNING. HEY. HOW ARE YOU, JANINE? I’M ENERGIZED BECAUSE YOU’RE BACK. I LOVE THIS GUY. I CAN FEEL HER ENERGY. I HOPE YOU CAN, TOO, RIGHT? OH, YEAH. I COULDN’T WAIT TO GET BACK, ESPECIALLY FOR TODAY’S TOPIC. YEAH. OKAY. TOPIC. IT’S HOME. IT’S ALL ABOUT CREATING A JUDGMENT FREE GENERATION, RIGHT? I LOVE THIS BECAUSE. BECAUSE OCTOBER IS NATIONAL BULLYING PREVENTION MONTH AND PLANET FITNESS PARTNERS UP WITH THE BOYS AND GIRLS CLUBS OF AMERICA EVERY YEAR. AND THIS YEAR’S THEME IS TO LIFT UP THE NEXT GENERATION. SO WHEN THEY SAID THAT BULK UP TO BEAT UP RIGHT? OKAY. OH, I LIKE THAT. DON’T WALK UP TO BEAT UP. PLEASE DON’T DO THAT. RIGHT. WE WANT TO WE WANT TO UPLIFT AND LIFT UP THE FUTURE OF OUR GENERATIONS RIGHT. AND SO IT WAS ONLY RIGHT THAT WE DO SO WITH WEIGHTS, TOO. OKAY. ALL RIGHT. SO HERE’S A FOUR EXERCISE WORKOUT. YOU CAN DO IN ANY PLANET FITNESS OR AT HOME. SO YOU’RE AT HOME. PICK UP SOME WATER JUGS OR IF YOU’RE AT OR YOU’RE HERE, LET’S DO IT. ALL RIGHT. SO WE’RE GOING TO DO SOME BICEP CURLS. OKAY. INTO A SHOULDER PRESS WORKING OUT BICEPS AND SHOULDERS AT THE SAME TIME. JANINE, WE CALL THIS A COMPOUND MOVEMENT, RIGHT? BECAUSE YOU’RE GETTING A TWO FOR ONE SPECIAL. YEAH. AND. I DON’T KNOW ABOUT YOU, BUT I LOVE ME A TWO FOR ONE SPECIAL, RIGHT? AND THE BEST PART ABOUT IT IS WHEN YOU’RE DOING IT IN THE GYM, YOU CAN REMIND YOURSELF OF YOUR WHY FITNESS IS ALL ABOUT REMINDING YOURSELF WHY YOU’RE DOING IT IN THE FIRST PLACE. AND WE’RE DOING IT FOR OUR YOUTH IN THE MONTH OF OCTOBER. OKAY. THE NEXT ONE IS A REVERSE LUNGE. SO WE’RE GOING TO STEP BACK INTO A REVERSE LUNGE. COME UP AND DO AN ARNOLD PRESS WITH THIS KIND OF A VARIATION OF THAT SHOULDER PRESS. WE DID ON THE FIRST MOVEMENT. OKAY. SO WHEN I COME DOWN AND I COME BACK UP, I’M ROTATING MY HANDS. YEAH, I’M GOING TO STEP BACK INTO THAT REVERSE LUNGE FOR BALANCE AND STABILITY. I’LL DRIVE UP AND I LIKE HOW YOU DRIVE UP ON THAT SECOND PART, RIGHT? AND SHE DOES IT WITH A SMILE. BECAUSE, JANINE, WHEN YOU WORK OUT, YOU FEEL BETTER, RIGHT? ABSOLUTELY. THOSE ENDORPHINS GET GOING. YOU FEEL MORE CONFIDENT IN YOURSELF. YES. YEAH. YES. AND WE SWEAT IT OUT RIGHT? SWEAT OUT THE WORRIES AND THE STRESS AND THE ANXIETY AND ALL OF THAT NEGATIVE STUFF IS OUT OF HERE. YEAH, BECAUSE WE’RE ALL ABOUT THE POSITIVITY. THAT’S RIGHT. THE NEXT ONE IS A CLEAN TO PRESS. OKAY, SO WE’RE NOT CLEANING WITH A BROOM. WE’RE GOING TO CLEAN WITH OUR EXERCISES. ALL RIGHT? SO WE’LL DROP DOWN INTO A THREE QUARTERS, SQUAT. THEN WE REALLY EXPLODE UP SO THAT WE CAN CATCH THOSE WEIGHTS. AND THEN WE PRESS UP ABOVE OUR HEADS. LET ME SEE YOU EXPLODE WITH ME. SO YOU WANT THREE QUARTERS SQUAT AND EXPLODE UP CATCH. AND NOW WE PRESS. ALL RIGHT, LET’S DO THAT ONE MORE TIME. ONE MORE TIME. WE’RE GOING TO GO HERE AND EXPLODE. CATCH. NOW. PRESS. OUTSTANDING. A REALLY GOOD EXERCISE TO BUILD EXPLOSIVENESS AND POWER. GET THE BLOOD FLOW THROUGH THE ENTIRE BODY, AND AGAIN, RELEASE THOSE ENDORPHINS THAT YOU TALKED ABOUT. MY FAVORITE EXERCISE IS COMING UP HERE IS GOING TO BE A GOBLET SQUAT INTO A SVEN PRESS. NOW WE KNOW WE KNOW HALLOWEEN IS COMING UP, RIGHT. AND EVERYBODY’S LIKE GOBLINS. GOBLINS. PUT THE TWO TOGETHER. PUT YOUR MASK ON EARLY. RIGHT. WHILE WAITING TILL HALLOWEEN TO WEAR THAT. SO PUT THAT MASK ON NOW. PUT THOSE WEIGHTS RIGHT HERE LIKE YOU’RE HOLDING A GOBLET. YOU’RE GOING TO CLOSE YOUR STANCE UP SLIGHTLY, RIGHT? THEN WE’LL ACT LIKE WE’RE SITTING ON THE IMAGINARY CHAIR NICE AND SLOW TO YOUR FULLEST RANGE OF MOTION. AND THEN WE PRESS THAT ABOVE OUR HEADS AS WELL. SO COME ON DOWN. LET’S SIT IN THAT IMAGINARY CHAIR. LET’S REMIND OURSELVES OF WHY. THAT’S RIGHT. ALWAYS A LADY. AND I LOVE THAT. AND WE PRESS UP ABOVE OUR HEADS. YES. AND AGAIN, JANINE, THAT FOR EXERCISE CIRCUIT CAN BE DONE AT THE GYM. IT CAN BE DONE IN YOUR HOME. JUST GET YOUR BODIES MOVING. AND AGAIN, OCTOBER IS SO IMPORTANT. NATIONAL BULLYING PREVENTION MONTH. OUR KIDS GO THROUGH SO MUCH IN THE SOCIETY TODAY. RIGHT. SO MANY THINGS. RIGHT. TRYING TO TELL THEM THAT THEY CAN’T BE WHO THEY WANT TO BE. BUT HERE WE WANT TO TELL YOU, LIFT UP YOURSELF. LIFT UP YOUR BROTHER, YOUR SISTER, YOUR FRIENDS, YOUR STUDENTS, YOUR CLASSMATES, AND DO IT IN THE MONTH OF OCTOBER BY HELPING PLANET FITNESS AND THE BOYS AND GIRLS CLUBS OF AMERICA BY DONATING $1 $3. I JUST WANT TO SAY, BECAUSE YOU GUYS ARE DOING SOMETHING SPECIAL AROUND BULLYING, RIGHT? ABSOLUTELY WE ARE. AND WHAT WE WHAT WE CALL IT IS THE JUDGMENT FREE GENERATION. IT’S US CREATING AN ENVIRONMENT THAT’S INCLUSIVE, THAT’S GOING TO UPLIFT AND BE POSITIVE SO KIDS CAN BE THE GREATEST VERSION OF THEMSELVES WITHOUT THE FEAR OF INTIMIDATION OR BULLYING. SO AGAIN, YOU CAN DONATE AT ANY ONE OF OUR LOCATIONS NATIONWIDE. YOU CAN GO TO FORBES.COM OR BETTER YET, YOU CAN DOWNLOAD THE FREE PLANET FITNESS APP AND DONATE RIGHT THERE FROM THE HOME SCREEN. ALL RIGHT. WELL, LOOK, WE LOVE THIS. WE LOVE WHEN YOU’RE HERE. THANK YOU. YOU ALWAYS BRING SO MUCH POSITIVITY. YOU WANT TO WORK OUT SO YOU FEEL GOOD AND YOU WANT TO DONATE SO OTHER PEOPLE CAN LEARN HOW TO FEEL GOOD AS WELL. YES, INDEED. THANK YOU SO MUCH, JANINE. THANK YOU, TEDDY. I CAN’T WAIT TO SEE EVERYBODY UPLIFTING THEMSELVES AND THE FUTURE GENERATIONS AND HELPING US BY DONATING TO THIS CAUSE. THAT’S RIGHT. ALL RIGHT. WELL, STAY WITH US. DALENCIA H

It’s time for 11-fitness with national lead trainer Teddy Savage from Planet Fitness joining us with a workout to help uplift the next generation. He also talks about how October is National Bullying Prevention Month and what Planet Fitness is doing to help.

BALTIMORE —

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11 Fitness: Teddy Savage on National Bullying Prevention Month

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