November is Diabetes Awareness Month, and HCA Florida Healthcare doctors are encouraging people who have the disease or may be at risk to “know your numbers”–cholesterol, blood pressure, blood sugar and weight– and practice healthy eating this holiday season.

Diabetes is a chronic disease that occurs when your body has trouble managing blood sugar levels. About 38 million adults and young people in the U.S. have diabetes, and an estimated 1 in 5 don’t know they have it.

Diabetes can damage the eyes, kidneys, nerves, and heart, and it is linked to some types of cancer. But taking charge of your health may help prevent serious complications. “We recommend that all adults 35 and older be tested for diabetes, and because the disease tends to run in families, you should be tested even earlier if you have a family history,” said Dr. Josh Shultz, a board-certified internist who specializes in chronic disease management at HCA Florida Lake Monroe Hospital.

There are several types of diabetes. The most common is Type 2 diabetes, which typically runs in families. People who are overweight are at greater risk for Type 2 diabetes, which is treated with medications and lifestyle changes. All diabetic patients should work with a healthcare provider to create a treatment plan that includes healthy eating to help manage blood glucose levels.

“If you have a diabetes diagnosis, make sure your holiday plans include healthy food choices, staying active and regularly checking your blood sugar levels,” Dr. Shultz said.

The U.S. Centers for Disease Control offers some holiday strategies to help you or a loved one with diabetes enjoy the holiday season:

• Save up for a big holiday feast.
  Avoid or limit alcohol. Drink plenty of water.
  Be active-it’s the secret holiday weapon during the holiday season. Even a 10-minute walk after a big meal helps.
  If you’re hosting a holiday meal, offer healthy alternatives along with the holiday classics.