Certain foods have generated devoted followings among people from all walks of life. While flavorful foods can be hard to resist, some wildly popular items found in refrigerators and pantries far and wide could be compromising millions of people’s heart health.

The National Heart, Lung, and Blood Institute notes that food and heart health are inextricably linked. Individuals who prioritize including heart-healthy foods in their diets can lower their risk for various cardiovascular diseases, including heart attack and stroke.