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2 February 2025

Eating the right foods in winter can help keep your heart healthy by reducing inflammation, improving circulation, and maintaining healthy cholesterol levels

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1. Citrus Fruits: Oranges, grapefruits, and lemons are rich in vitamin C, flavonoids, and fibre which can help lower blood pressure and cholesterol

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2. Leafy Greens: Spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants that can help reduce inflammation and improve cardiovascular health

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3. Sweet Potatoes: Rich in vitamin A, fibre, and potassium, sweet potatoes can help lower blood pressure and cholesterol levels

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4. Avocados: Avocados are a rich source of healthy fats, fibre, and potassium, which can help lower blood pressure and cholesterol levels

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5. Pomegranates: Pomegranates are rich in antioxidants and flavonoids, which can help reduce inflammation and improve cardiovascular health

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6. Olive Oil: Rich in healthy fats, olive oil can help lower cholesterol levels and reduce the risk of heart disease

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7. Fatty Fish: Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can help reduce inflammation and improve cardiovascular health

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8. Beets: Beets are rich in nitrates, which can help lower blood pressure and improve cardiovascular health

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9. Pears: Pears are rich in fibre, vitamins, and minerals, which can help lower cholesterol levels and improve cardiovascular health

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10. Almonds: Almonds are rich in healthy fats, fibre, and magnesium, which can help lower blood pressure and cholesterol levels

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