This combination of banana, milk and dates is a hit among people looking for healthy meal alternatives, but do you know why? This is because of the high protein, carbohydrates and potassium content, which when combined with iron rich dates and healthy fat loaded milk, makes for a nutritious and wholesome combination, which helps boost immunity, muscle strength, provides energy, ensures better sugar and blood pressure management and boosts bone health by combining the milk goodness of calcium and healthy protein.