With summer just around the corner, many of us are contemplating healthier eating to lose a few pounds before jetting off on holiday. Whether it’s shedding a few pounds, embracing a vegetarian lifestyle, or simply aiming to feel healthier, we’re all on the hunt for ways to eliminate unhealthy food without compromising on taste.

While no single food can supply all the nutrients and energy we require, integrating a variety of nutrient-rich choices into a balanced diet can significantly enhance your health and aid in weight loss. The secret is to mix ‘superfoods’ from various food groups while staying within a daily calorie limit that suits your personal needs.

Harvard Medical School experts suggest that diets incorporating superfoods can lower the risk of chronic conditions such as high blood pressure, heart disease, and diabetes. These five foods, loaded with essential vitamins, minerals, and antioxidants, can add an extra kick to your meals that not only tastes fantastic but is also beneficial for you, reports Surrey Live.

1. Berries

Berries are a sweet delight that are low in calories and packed with goodness, including being high in fibre.

Their vibrant colours indicate they are rich in antioxidants and disease-fighting nutrients, making them a delicious and valuable addition to desserts and snacks.

Berries such as blueberries, strawberries, goji berries, raspberries, blackberries, cranberries, acai berries and avocados are among the most nutrient-rich fruits. However, incorporating any fruit into your diet can offer numerous health benefits.

2. Leafy greens

Superfoods like spinach and kale boast an impressive nutrient profile, rich in vitamins A, C, and K, as well as essential minerals like iron and calcium. These leafy greens support everything from bone health to immune function.

They’re also loaded with fibre, which aids digestion and helps maintain healthy cholesterol levels. Plus, they’re a fantastic source of antioxidants, which may reduce the risk of chronic diseases like heart disease and cancer.

3. Nuts

The NHS states that nuts are brimming with heart-healthy nutrients such as protein, fibre, plant sterols, vitamin E, magnesium, potassium, zinc and copper. They are naturally high in unsaturated fats and low in saturated fat, and therefore can help lower cholesterol as part of a balanced diet.

Nuts like almonds, walnuts, pistachios and cashews can play a crucial role in a balanced diet and make a great protein-packed snack for energy on the move.

4. Whole grains

Whole grains, renowned for their role in supporting heart health by reducing cholesterol levels, can also help to regulate blood pressure. They are linked with a lower risk of obesity and certain cancers, making them a vital part of a healthy diet.

Whole grains are a rich source of both soluble and insoluble fibre, and they contain several B vitamins, minerals, and phytonutrients.

5. Yoghurt

Yoghurt is a great source of calcium and protein, and it also contains live cultures known as probiotics. These “good bacteria” can safeguard the body from other, more harmful bacteria.

Greek Yoghurt is particularly beneficial to include in your diet. It’s an excellent source of calcium for bone health, and it’s high in protein to keep you satiated for longer.

Combine berries and nuts with a large bowl of Greek yoghurt for a protein-rich superfood dessert.