Eating a nutritious diet is a cornerstone of a healthy lifestyle. However, the timing of our meals matters just as much as the choices we make. While some foods are powerhouses of nutrition, they might not be the best choices for nighttime consumption. Navigating nighttime eating choices is crucial for overall health and well-being. As the day winds down, certain foods can disrupt our sleep, digestion, and overall comfort. There are some healthy foods that might be good to eat during the day, but they are harmful at night. Here is a list of some of these healthy foods. (Images courtesy: Canva)