Introducing the High-Protein Caesar Dip that you’ll want to eat all the veggies with! Made with nonfat Greek-style yogurt and reduced-fat sour cream, this dip is creamy and packed with protein and calcium. Inspired by the flavors of Caesar salad dressing, this dip relies on Parmesan cheese and Worcestershire sauce to bring the savory goodness. It’s perfect for any occasion—so get ready to dip and dunk with your favorite veggies. Keep reading for our best tips and tricks for making this dip your go-to appetizer. 

Tips from the EatingWell Test Kitchen

• We chose garlic powder over fresh garlic for this dip. Why? Fresh garlic intensifies as it sits, which can quickly overpower the flavor.
• Worcestershire sauce adds depth of flavor, but can often be high in sodium. Look for a lower-sodium version or if you can’t find one, use regular Worcestershire sauce and cut the salt back by ¼ teaspoon.
• If you want to give this dip a little color and boost of flavor, add ¼ cup chopped fresh herbs like basil, chives, parsley or cilantro.

Nutrition Notes

• Greek yogurt adds plenty of muscle-building protein to this dip. Plus, it provides calcium to support strong bones. Greek yogurt is also a source of probiotics, which help keep your gut in tip-top shape, aid digestion and support your immune system.
• Sour cream adds some calcium to this dip as well. Look for reduced-fat sour cream, as it is lower in saturated fat. Eating too much saturated fat over time may lead to an increased risk of cardiovascular disease.