Working out with the family for Father’s Day

HERE WE ARE. WE ARE WORKING OUT, SEEING AN EYE OF THE TIGER, GETTING READY TO GO. I MEAN, IT COULD BE A MICROPHONE, YOU KNOW. WE’RE READY, WE’RE READY. CHARLES HARRISON, HIS DAUGHTER CHARLIE JOINING US. GOOD MORNING. YOU KNOW, YOUR PROTEGE OVER HERE WHO IS JUST. I THOUGHT I WAS GETTING OFF ON THIS ONE, BUT I KNOW YOU GUYS ARE GREAT. ALL RIGHT, THIS IS ALL ABOUT DOING STUFF WITH YOUR DAD. BEFORE FATHER’S DAY, AND YOU HAVE TIME. THIS IS A CHALLENGE. DO SOMETHING. DADDY. DAUGHTER FITNESS BEFORE FATHER’S DAY. I LIKE IT. LET US KNOW. YEAH. AND WE’RE GOING TO SHOW YOU SOME THINGS YOU CAN DO WITH YOUR DAUGHTER. YOUR SON. BUT PRETTY MUCH. I MEAN, WE GO OUT, WE GO OUT TO DINNER, COOK ON THE GRILL. BUT HOW ABOUT BEING ACTIVE? YEAH, I LIKE IT. I LIKE IT. SO THE WEIGHTS YOU COULD DO. YOU DON’T HAVE TO BE AT THE GYM. DO DIFFERENT EXERCISES AND CLOCK YOU OVER HERE. AND THEN YOU GUYS CAN DO BICEP CURLS. ALL RIGHT. THAT’S A 10 POUND WEIGHT BAR. I KNOW, SO YOU CAN GET THESE AT ANY SPORTS STORE. JUST I BELIEVE IN WEIGHT TRAINING. THAT’S THE KEY TO SCULPT AND BUILD MUSCLE. SO WEIGHT TRAINING IS THE KEY. AND SHE’S GOING TO DO A DIFFERENT TYPE OF EXERCISE OF BICEP CURL NOW. BICEP CURLS ARE GREAT TO BUILD. BICEP LIKE I TOLD YOU GUYS A COUPLE WEEKS AGO, BICEP IS TO TRICEP MUSCLES. THAT’S HOW YOU CAN REMEMBER THAT. SO BICEPS IS GREAT TO BUILD MUSCLE. SHOULDER EXTENSION. SHOULDER PRESS. WORKING THE BACK AND THE LATS. SO I’M GOING TO JUMP IN RIGHT. OKAY YOU GUYS YOU GUYS CAN DO THE SAME THING NOW WITH THE 10 POUND BICEP CURLS. BICEP CURLS BICEP CURLS OKAY. YEAH. ALL RIGHT. YEAH. RIGHT. EXACTLY. BUT KEEP IT FUN. LIKE YOU WERE SAYING, YOUR FAMILY, THEY GO OUT AND DO DIFFERENT SPORT ACTIVITIES. THEY DON’T HAVE TO BE WEIGHTS. THEY’VE BEEN SHOOTING SOME HOOPS. YEAH. SHOOTING HOOPS. YEAH. JUST MOVE. FIND SOMETHING TO DO. MOVE YOUR BODY, BURN CALORIES. GOOD MORNING. YES, YES. ALSO A REVERSE BUTTERFLY IS WORK IN THE BACK. OH, YES. GREAT EXERCISE. LET THE FANS SEE YOUR BACK. ALL RIGHT. SO GREAT FOR WHEN YOU GO ON VACATION. WEAR YOUR BIKINIS DEFINITION IN YOUR BACK. CAN WE TALK ABOUT THAT FOR A SECOND? I’M GOING TO SHOW YOU I’M GOING TO THROW YOU A CURVE BALL OKAY. SO IT’S NO SECRET JANINE AND I HAVE BOTH LOST A SIGNIFICANT AMOUNT OF WEIGHT. YES. SO WITH THAT COMES LOOSE SKIN. I’M SEEING IT IN MY ARMS. I’VE NEVER SEEN BEFORE. SOME OF IT’S JUST AGE THAT’S GOING TO HAPPEN. I SEE IT IN PARTS OF MY LEGS. WE’RE ALSO LOSING SOME OTHER AREAS, ASSETS? YES. SO TOP AND BOTTOM. SO HOW DO YOU FIRM UP THOSE AREAS? WEIGHT TRAINING. ALWAYS DO HEAVY LIFTING TO BUILD MUSCLE. SO LOW REPS, HEAVY WEIGHT WILL BUILD HIGH REPS. AND HIGHER LIGHTER WEIGHTS. HIGHER REPS WILL GIVE YOU DEFINITION. SO YOU WANT TO GO TO THE WEIGHT TO THE GYM AND JUST BUILD MUSCLE WITH HEAVY WEIGHTLIFTING. ALL RIGHT. SO LET’S PULL THE –. SO LET’S TALK ABOUT THE — RIGHT NOW. SO WHAT’S SOMETHING YOU COULD DO. DO SQUATS. SO BASICALLY DOING DEEP SQUATS WILL BUILD YOUR GLUTES OKAY. THAT’S GOING TO WORK THAT A LAT PULL DOWNS AT THE GYM WILL BUILD YOUR MUSCLE. BUILD THIS AREA OKAY. CHEST PRESS WILL BUILD THE CHEST BUT LIFT HEAVY TO BUILD MUSCLE. A LOT OF WOMEN DON’T LIKE TO LIFT HEAVY BECAUSE THEY FEEL LIKE THEY’RE GOING TO GET BIG LIKE A MAN, RIGHT? THAT’S A MYTH. SO BASICALLY, YEAH, IT’S YEAH, IT IS HARD, BUT HIGH REPS, HIGH REPS WILL GIVE YOU THE DEFINITION. BUT WEIGHT TRAINING IS THE KEY. WEIGHT TRAINING. WEIGHT TRAINING IS THE TRAINING BIG TIME 3 TO 4 DAYS A WEEK. ALL RIGHT. WHETHER WE LIKE IT OR NOT, THAT’S WHAT’S GOING TO DO IT. SO PROTEIN PROTEIN PROTEIN WE EAT SO MUCH PROTEIN PROTEIN PROTEIN AND LOTS OF WATER TO BUILD A BLOCK OF MUSCLE. YEP. ALL THE ALL THE TIME ALL THE TIME. BUT THIS HAS KEPT YOU GUYS TOGETHER. YES. YOUR DAUGHTER DOING YOUR BONDING. ALL YOUR EXERCISES LIKE THAT. ALL MY LIFE. ALL YOUR LIFE. WHAT IS IT LIKE HAVING A DAD WHO’S SO INTO FITNESS REAL QUICK? IT’S REALLY A GIFT BECAUSE A LOT OF PEOPLE DIDN’T HAVE THE PRIVILEGE OF BEING RAISED IN HOUSEHOLDS WHERE, YOU KNOW, WE DIDN’T HAVE SODA AND WE DIDN’T HAVE THOSE PROCESSED SNACKS. SO NOW AS AN ADULT, IT COMES NATURALLY. SO IT WAS FUN. WE ALWAYS DID THINGS TOGETHER. ACTIVE TENNIS, DANCE, ALL THE FUN THINGS, AND IT REALLY CARRIED INTO MY ADULTHOOD. THAT’S AWESOME. GOT ALL THE DANCE MOVES ARE GREAT. ALL RIGHT. IF YOU’D LIKE TO GET IN TOUCH WITH CHARLES AND CHARLIE, CHECK OUT HIS WEBSITE WW CHARLES.COM. OR CALL HIM 443253. KEEP MOVING. I WAS WONDERING HOW

Family time on Father’s Day is a great opportunity to get active. Fitness expert Charles Harris and his daughter demonstrate some weight exercises that can be adapted for everyone.

BALTIMORE —

Family time on Father’s Day is a great opportunity to get active. Fitness expert Charles Harris and his daughter demonstrate some weight exercises that can be adapted for everyone.

Daily News

Working out with the family for Father’s Day

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