The members of Mark White Taekwondo and Fitness have been getting fit to raise funds for St Vincent De Paul by taking part in a 25-day bootcamp challenge through out the month of November, known as “No excuses November”.

Tune in on Saturday 25th November from 12-1pm as Nigel Kelly will be broadcasting his sports show live from the Tramore location as the members wrap up this epic challenge. There will be a bake sale on the day with all the proceeds from it, and the bootcamp challenge, going to the local St Vincent De Paul.

It really is a fitting way to kick start what will be another fantastic year of giving in Waterford. The local St Vincent De Paul office has helped local people with such things as fuel expenses, clothing and food vouchers and hampers. Please support the members of Mark White Fitness if you can.

In the past this event has raised over €72,000 for St Vincent De Paul

More details on all of the Christmas Appeal events are available on www.christmasappeal.ie