Nutrition Notes

Are Oyster Mushrooms Healthy?

Regardless of the type, mushrooms tend to be rich in B vitamins and potassium. You’ll also get fiber and antioxidants, providing a wealth of health benefits. Evidence suggests that mushrooms have anti-inflammatory properties and may boost gut health. Plus, some mushrooms provide vitamin D—a nutrient that people are commonly deficient in.

Tips from the Test Kitchen

What’s the Best Way to Cook Oyster Mushrooms?

The best method for cooking oyster mushrooms is to not overcrowd the pan. Cooking the mushrooms in two batches over medium-high heat gives them enough room to brown and caramelize, maximizing their flavor.

What Can I Serve Alongside Sautéed Oyster Mushrooms with Garlic Butter?

Serve them as a side dish with roasted chicken, seared steak, grilled pork chops or baked fish. You can also incorporate them into a vegetarian main dish by using them as a topping for creamy polenta, pasta, risotto or farro.

Frequently Asked Questions

What Part of the Oyster Mushroom Is Edible?

All the parts of oyster mushrooms are edible, including the caps, gills and stems. To prep the mushrooms, trim off about 1/2 inch from the stem end of each mushroom.

Additional reporting by Carrie Myers, M.S. and Jan Valdez