At the age of 66, Denise Austin, a fitness icon revered across the globe, continues to inspire and motivate individuals towards a healthy lifestyle. With an illustrious career spanning over four decades, which includes selling more than 24 million exercise videos and DVDs, penning a dozen books, and hosting a fitness television show, Austin is a powerhouse of expertise and inspiration.

Austin’s Fitness Philosophy

Austin’s fitness philosophy is straightforward yet profound. She emphasizes the joy of physical activities, be it walking, light weight training, yoga, or sports like pickleball and tennis. For her, movement is life – the simple act of standing, she insists, burns more calories than sitting. One of her key advice is the maintenance of good posture, a factor that can significantly impact abdominal strength. Austin is a staunch advocate for isometric exercises that can be seamlessly integrated into the daily routine.

Denise Austin’s Personal Regime

Her personal regime includes a 30-minute workout each morning, a habit she credits for setting a positive tone for the day and helping overcome mental challenges. Austin believes in starting small, with activities such as a ten-minute walk, and gradually increasing the level of activity to improve fitness. She advises against relying on short-term weight loss solutions like Ozempic, and instead champions muscle conditioning exercises to boost metabolism, fight osteoporosis, and maintain youthfulness.

A Balanced Approach

Austin sees a comprehensive, balanced approach as essential for overall wellness. This approach should involve a blend of cardio, strength training, and flexibility. Her daughter Katie, who shares her passion for fitness, has been a source of innovation and support, aiding Austin in adapting to social media and modern marketing methods. Today, Denise Austin is particularly dedicated to empowering women over 50, encouraging them to stay fit and healthy.