No matter how you eat it or what you eat with it, pasta is one of the most popular foods in the world due to its versatility and taste. However, it is often discarded as unhealthy as it’s packed with carbohydrates, but here’s why that’s not necessarily the case. Pasta improves your digestive health, as well as managing your weight, while also reducing the risk of heart disease and type 2 diabetes. However, it is recommended to opt for whole-grain pasta as it contains more fiber, protein, fat, minerals and vitamins as opposed to refined pasta. If you do enjoy pasta, make sure that it’s not the only thing in your meal by adding some lean protein and vegetables to fill up your plate. You should use tomato-based sauces as opposed to creamy varieties in order to reduce the amount of saturated fat entering your body. Lastly, if you have discovered that you are celiac, you can opt for gluten-free pasta variations that are made from rice, quinoa and corn.