Yash Lakhan
Updated:Jan 30, 2024
Brown rice has gained quite a bit of popularity over the years for its weight-loss properties among health enthusiasts. It is a dehusked variety of rice that you can eat in place of your regular rice. This article talks about how it can affect your weight and the dishes that you can make using brown rice.
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For a significant number of people worldwide, rice is a staple food. It is an indispensable food in over 100 cuisines. Over 40,000 different varieties of rice are now cultivated. Without rice, an Indian dinner is incomplete. Moreover, the variety of rice varieties is vast and includes brown rice, black rice, white rice, and basmati rice. Nutrient content, price, processing, and health advantages vary.
Husked rice was the only type of rice that was typically accessible. But as technology advanced, dehusked rice developed and eventually gained popularity alongside white rice. Brown rice was hence restricted to rural areas. However, because of its growing popularity, brown rice has recently gained more attention because of its health benefits. Brown rice has an abundance of nutrients. We’ll go into more detail about brown rice’s health benefits and nutrients here.
What Is Brown Rice?
Brown Rice For Weight Loss
Eating brown rice may aid in weight loss and prevent obesity, according to research from GENKI Study I (Cross-Sectional Epidemiological Study). This is because it contributes to better stool and bowel movements, which create a healthy intestinal environment. Therefore, it keeps you healthy and helps you avoid weight gain.
How And When To Consume Brown Rice For The Best Results?
Eating rice in moderation is the best approach to keeping your weight at a healthy level. It’s best to keep your daily intake of rice to 1 cup (195 g) of cooked brown rice.
5 Healthy Brown Rice Recipes To Try
Mexican Rice
Brown Rice Salad
Are you weary of cooking? Most likely, you can get a rice salad, which is easy to make and makes a satisfying dinner. Brown rice is mixed with bell peppers, tomatoes, spring onions, and an olive oil, lemon, and garlic vinaigrette.
Brown Rice Pilaf
A delectable brown rice pilaf enhanced with a hint of cinnamon and caramelised onions. Your taste buds will be delighted by this popular brown rice dish. Cooking it for lunch or supper can show off your culinary skills to family and friends.
Risotto-e-Tonno
This easy, nutritious dish with brown rice, capers, sliced olives, mixed vegetables, and fresh lemon juice is perfect for a picnic or lunch. Place succulent tuna fillets on top of the dish to make it more filling and flavourful.
Fried Rice