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GAINESVILLE, Fla. (WCJB) – Every year, more than 700,000 people in the United States suffer from a stroke according to the CDC Trainer Adam over at Gainesville Health and Fitness shows you some stroke friendly workouts in this week’s Your Fitness. RELATED: Gainesville Health and Fitness: Ab workouts Click here to subscribe to our newsletter.…

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Kareena Kapoor’s trainer reveals her fitness routine at 44, says strength training is core for 40-plus women ByRadhika Bhirani Jun 09, 2025 12:41 PM IST Share Via Copy Link Kareena Kapoor Khan indulges in a mix of weight training and high-intensity workouts, helping her lose weight and gain strength, says her trainer. At 44, Kareena…

The fitness portion of the Combine has wrapped up ahead of the 2025 Draft on Jun. 27. Potential San Jose Sharks’ No. 2 overall pick Michael Misa measured in at 6-foot-1 and 182 lbs, according to Mark Scheig of The Hockey Writers. Misa didn’t rank in the top-25, however, in any of the fitness test…

In an age consumed by anti-aging creams and longevity tricks, there is one 70-year-old cardiologist who is working quietly to change the way we approach old age—not by evading it, but by meeting it head-on with a set of resistance bands.Dr. Eric Topol, a digital health pioneer and one of America’s leading cardiologists, recently hit…

A Chinese grandmother has inspired countless netizens after winning third place in a fitness competition, following four years of rigorous training. Advertisement On June 1, 71-year-old Sun Minghui, who is originally from Ma’anshan in Anhui province, central China, won the bronze medal in the mixed-gender category at the 2025 Wuhan round of the National Fitness…

If your preferred method of physical activity involves walking through the outdoors on a regular basis, there’s one relatively easy addition you can make to your routine that can have substantial health benefits. Whether you prefer the term “hiking poles” or “trekking poles,” several research studies indicate that these accessories can have a big impact…

This article was previously published on CambridgeToday. Chelsi Rodrigues didn’t like working out. In high school, she’d go to the extent of pretending to forget her phys-ed class clothes to avoid participating. But all it took was the belief of one teacher to shift her outlook and set her on the path of healthy living. Now, she…

A fitness enthusiast has revealed the first ‘normal’ symptoms he endured which ended up being cancer. Joe Fornasiero, a fitness fanatic from Brighton, Michigan, led a fit and healthy lifestyle for more than two decades when he was diagnosed with an extremely rare cancer, Desmoplastic Small Round Cell Tumor (DSRCT). The cancer is so rare…