Menopause, a natural phase in a woman’s life, brings with it significant hormonal shifts as the ovaries cease the production of estrogen and progesterone. This change can trigger a range of physical and mental symptoms, including insomnia, hot flashes, night sweats, headaches, joint pain, weight gain, anxiety, and difficulty concentrating. However, there are several strategies…

These bumper plates are designed for maximum durability and provide a premium look to fill your home or commercial gym Are you stocking up on home gym equipment? Maybe even equipment for your commercial gym? You can have a barbell and a squat rack, but you can’t build a gym without some solid weight plates,…

The biography, life, and accomplishments of Ross Dickerson Ross Dickerson is a fitness model and online presence with over a decade’s worth of experience in the fitness industry, he is quite knowledgeable when it comes to building up a solid physique. As someone who knows the value of hard and sheer discipline, Ross has built…

Australian health influencer Sophie Guidolin knows first-hand how hard it is to lose weight, especially after having babies. Guidolin, 34, shared a video of herself working out in a variety of different exercise outfits, reminding her followers how important it is to take time for themselves. ️Imagine how YOU could feel in 30 days?!⁣⁣ You…

Jan 22, 2024, 1:17pmUpdated 44m ago By: News 12 Staff Your New Year’s resolution may have included a fitness goal. Do you have the equipment you need to shape up or old stuff to sell? News 12’s Consumer Reporter Janice Lieberman has The Real Deal on how to score fitness equipment for less by trading…

Dalton Wong said people are often overly focused on reaching a ‘stupid score’  The global AI fitness market was estimated to be worth £6.1billion in 2022 By Emily Stearn, Health Reporter For Mailonline Published: 08:15 EST, 22 January 2024 | Updated: 08:53 EST, 22 January 2024

A U.S. Army veteran who became a fitness influencer with more than 100,000 Instagram followers has died by suicide, leaving behind a 12-year-old daughter. Staff Sgt. Michelle Young had served two tours in Afghanistan during her 16-year military career. Friends of Young posted about her death on Saturday and offered tributes to her. Two days…

Urs Kalecinski is a German bodybuilder who has shown the bodybuilding world how he can bounce back from defeat and get back on the path of success. Despite losing to Chris Bumstead and Ramon Dino at the 2023 Mr Olympia, he won two back-to-back events. The German bodybuilding champion’s Texas Pro achievement was just the…