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BRITISH fitness superstar Joe Wicks has revealed his tricks to staying fit beyond the January gym rush – and says there’s one iPhone app that makes it much easier. The Sun sat down with the “P.E. teacher to the nation” to find out how tech can help you stay happy and healthy all year round. 5…

Step into a GoodLife gym in January, and you’ll find plenty of new faces. The health and fitness chain, as with many gyms, thrives on the popularity of New Year’s resolutions centred around pumping iron, hitting the treadmill, or otherwise getting into shape. × Already a Subscriber? Sign in

I am a big believer in positive thinking. I use it, I train clients to use it, and I have written about its benefits for over a decade. Positive thinking can help you make changes that will benefit you in many ways. I really can’t say enough good things about it. Over the years, however,…

By Zeenia Naqvee Published: 03:49 EST, 20 January 2024 | Updated: 03:49 EST, 20 January 2024

Noise has announced what the company said is a significant milestone for its flagship NoiseFit App. According to a statement, in 2023, the NoiseFit app consistently secured the No. 1 position on Android (Google Play Store) and No. 2 position on iOS (App Store) in the Health & Fitness category in India. Built in-house, the…

<!– –> Taapsee Pannu shared this image. (courtesy: taapsee) New Delhi: Taapsee Pannu is a fitness enthusiast and a serious one at that. The reason we brought this up today is because the actress shared glimpses of her fitness routine, which involves yoga, aerial yoga actually. On her Instagram stories, on Saturday morning, Taapsee shared…

Mount Fitness Teams Up with Les Mills: A New Era of Group Exercise Programs Mount Fitness, the fitness center at Mount Wachusett Community College, has stepped up its game by introducing new group exercise programs in collaboration with Les Mills, a globally recognized fitness program developer. The addition of six dynamic programs including spinning, free…

GARDNER — The fitness center at Mount Wachusett Community College, Mount Fitness, announced a significant change in the group exercise programs that are offered to members. “People who started working out at home during COVID are coming back,” said Group Exercise Manager Karin Cormier. “Many of our members expressed that working out at home was…

#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } Towne Square Mall closed in September after 45 years in business. But some days, especially on Mondays and Tuesdays, the parking lot at the north end of the building looks like Black Friday. × This page requires Javascript. Javascript…