TYLER, Texas (KLTV) – According to a poll by Forbes Health, nearly half of people surveyed on their 2024 resolutions said they wanted to improve their physical health. In that process, many may turn to fitness supplements for help. For gym-goers like Zaylon Walker, getting to the physique he now has taken time, dedication and…

A surveillance camera caught an adorable sight on Sunday night as inches of snow fell on Middle Tennessee. An otter can be seen seemingly playing in the snow near Old Hickory Lake in Wilson County. The Northern American River Otter is native to Tennessee, according to the Tennessee Wildlife Resources Agency Credit: TMX

In the ever-evolving world of fitness, a few lessons stand the test of time, and Mike Mentzer’s insights on hydration for muscles continue to leave the fitness community astounded. He was often hailed as a visionary in the bodybuilding. Mentzer’s emphasis on the importance of hydration has gained newfound appreciation. Fitness enthusiasts recognize the depth…

Due to my rather efficacious dabbling in semaglutides last summer, I’m currently on the mailing list of several online pharmacies, and the other day I received an email making me aware of the existence of ‘fit notes’ – ‘formerly known as sick notes’ – following ‘an appropriate online consultation with one of our GPs’. The consultation…

It’s that time of year when many people are getting started on their resolutions for the year ahead. Doing more physical activity is a popular and worthwhile goal. If you’re hoping to be more active in 2024, perhaps you’ve invested in an activity tracker, or you’re considering buying one. But what are the benefits of…

Martina Navratilova has shared her thoughts on Novak Djokovic’s plant-based diet, drawing from her own experiences with following a similar meal plan. Djokovic is known for his disciplined approach to his diet, carefully monitoring his food intake. While the Serb primarily adheres to a plant-based and gluten-free diet, he incorporates fish or chicken in his…

Access Control in the Fitness Industry Access control is an essential component of security and member safety for gyms and fitness centers—especially those operating 24/7 and with minimal personnel in the off-hours. Most gyms have some form of access control for front door and locker room entry to protect members and assets. RFID and smartphone…

Using an intuitive app personalized for each user, the GolfForever Training System optimizes flexibility, strength and movement patterns to help golfers safely improve their swing. Founded in 2019 by Dr. Jeremy James, a leading specialist in chronic back pain, GolfForever’s at-home training system is currently used by thousands of everyday golfers and hundreds of PGA…

The collaboration expands distribution of Nuun Sport Hydration Electrolyte Powder Drink Mix to select Orangetheory studios across the country. “Nuun was founded in 2004 as a hydration company that pioneered the separation of electrolyte replacement from carbohydrates, which led the way for hydration products without significant amounts of sugar,” said Vishal Patel, global R&D lead…