Strengthening the core isn’t just about achieving a flat stomach or chiseled abs. It’s about enhancing overall strength, reducing the risk of lower back pain, and improving stability and movement. One of the most effective core-strengthening exercises is the dead bug exercise. What is the Dead Bug Exercise? The dead bug is a beginner-friendly exercise…

Our fitness center had the privilege to expand another 1,400 square feet this past year. The addition of a hallway, another bathroom, two office suites, and about 800 additional square feet to utilize for one-on-one personal training activities gave our coaching team the potential to invite more people into our business and offer our services…

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A young bodybuilding star is getting attention in the industry recently and at the right age of 24, he’s already an IFBB pro bodybuilder. Hailing from Georgia, Seymore started bodybuilding when he was in high school and his primary insecurity was not being one of the few kids who was interested in bodybuilding at school.…

If you’re resolving to lose a few pounds in the new year, you’re not alone. According to a recent Forbes survey, it’s the fourth most popular New Year’s resolution that people make. A reliable scale that provides accurate measurements is an important tool for those efforts, but much can depend on how (and when) you…

A fire Jan. 12 burned the Plantations clubhouse causing $275,000 in damage to the building that houses the Dave Marshall Tennis & Fitness center. Area firefighters responded about 9 p.m. to the fire and found smoke and fire coming from the building, said Chief Deputy State Fire Marshal John Galaska.  According to a newsletter sent…

One of the most common New Year’s resolutions is to get in the gym and tackle your fitness goals, but doing so doesn’t have to be an investment that empties your pockets. “Nowadays there are so many free resources that we can find. Different plans and workouts,” Kollins Ezekh, a celebrity personal trainer and founder of Members…

All of us are accustomed to celebrating our birthdays every year. However, have you ever wondered if there are other markers besides chronological age? If you have, the answer is yes, and the other marker we do not put on our birthday cake is our biological age. Biological age also has its own clock. There…

Neal and Ashley Sterling are opening ISI Elite Training and offer fitness classes and workouts. JACKSONVILLE, Fla. — Ashley and Neal Sterling will soon open ISI Elite Training at the St. Johns Town Center and will offer fitness classes and workout regimens for people looking to get in shape or stay in shape. Neal Sterling…

On Saturday, the Delaware Office of the State Fire Marshal released information regarding their ongoing investigation into a fire that occurred yesterday in the 18000 block of Plantations Boulevard, Lewes. The fire, which was reported shortly after 9:00 PM, involved the Dave Marshal Tennis and Fitness Center according to Chief Deputy State Fire Marshal John…