As the New Year approaches, many of us are striving to embark on a journey towards a healthier lifestyle where fitness is a priority. Whether it’s to lose a few kilograms, adopt a more active lifestyle, or just set fitness goals… But how do we translate these desires into visible, lasting changes? To make it…

Ryan Terry, the reigning Men’s Physique champion continues to leave the fitness and bodybuilding community in awe. Terry is not only known for flexing his muscles but also for showcasing his unwavering dedication. Mr. Olympia recently gave the world a glimpse into his intense training session, which sparked reactions of astonishment and inspiration. Terry has…

Twelve years ago, when he was in his mid-40s, psychotherapist Andrew Keefe found himself in a very stressful job – working with survivors of torture – and really out of shape. Determined to improve, Keefe joined an outdoor fitness class. Hours of burpees and press-ups in London’s Finsbury Park helped him get physically fit, but…

Redditor’s Natural Body Transformation Inspires Fitness Enthusiasts Worldwide A Reddit user, identified by the handle ‘u/hiddenless’, has proved that transformation is possible with the right balance of diet and exercise. Over a span of 2.5 years, the user has marvelously gained 4lbs of lean muscle mass and a more shredded physique. This transformation, which is…

Fitness goals are hard to achieve mainly because they’re hard to stick to, particularly post-Christmas when it can seem impossible to escape the notion that you need to lose weight. While online programmes and mobile apps have now swamped the fitness industry, there’s something to be said for how effective they actually are, despite being…

Akshay Kumar—who is considered one of the fittest actors in the Indian film industry—Sunday stressed on long-lasting fitness and said one must focus on leading a fitter life and not a life with “filters” inspired by film stars. The Bollywood actor, who has been quietly working on his fitness for years, was one of the…

Home Lifestyle New Year 2024 Resolutions: 7 Everyday Fitness Resolves for a Healthy Start to 2024 Ring in the new year with new vigour, zeal and hop on to set some your own health ad wellness routine for new beginnings. New Year 2024 Resolutions: 7 Everyday Fitness Resolves for a Healthy Start to 2024 (Freepik)…

Fitness goal for 2024: To continue health and fitness progression and further improve health markers. Dhruv Agarwala, group CEO, REA India (Housing.com, PropTiger.com, Makaan.com). Note to readers: Fit to Lead is a series of interviews with business leaders on their approach to fitness, leadership and navigating the new normal. Story continues below Advertisement Dhruv Agarwala…

Kourtney Kardashian, who just pleased fans by revealing photos of her baby Rocky Thirteen, has revealed details about her postpartum experience, underscoring the importance of motherhood. On Saturday, the POOSH entrepreneur shared her postpartum exercise program on Instagram stories, just weeks after delivering her newborn boy. Kourtney and her spouse, Travis Barker, announced the birth…