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10 Most Popular Pre Workout Supplements for 2023
Our Top Picks Looking for a pre workout supplement to enhance your fitness routine? We’ve done the research and testing for you to bring you the best options on the market. These supplements contain ingredients like caffeine, creatine, beta-alanine, and nitric oxide boosters to help increase energy, improve focus, and enhance endurance during workouts. However,…
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Marathon Running and Knee Health: Debunking the Myths
The belief that running marathons can ward off the need for a knee replacement at the age of 75 is a common one. However, scientific evidence does not back this claim. While it’s true that regular exercise can enhance joint health and mobility, the requirement for knee replacement surgery is influenced by numerous factors, including…
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Google Year in Search 2023: Yoga Trends That Lead The Fitness Journeys This Year
As we embark on the journey of a New Year, let’s look back at 2023 and know which Yoga trends were most popular this year amongst the fitness freaks. Hatha Yoga Hatha Yoga has been in existence for a long time. In earlier times, people used to marry early and their reproductive organs came into…
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New Years Eve Fitness Tips
READING, Pa. – Everyone has seen it before, the “new year, new me” promise to ourselves when the calendar turns to January. How do we stick to these goals? A physician over at Patient First has some tips. “Take care of yourself before you take care of others, that’s the main focus of 2024,” says…
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Gyms prepare for the busiest month in the fitness industry
#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } Berrien County gyms and fitness centers prepare for the influx of new members at the start of every new year as people begin to work on their new year’s resolutions. With 2024 expected to be no exception, all styles…
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Want a Bigger, Firmer Butt? Do THESE Strengthening Exercises
The glutes – the largest and strongest muscles in the body are strategically placed at the crossroads of the upper and lower areas and are super powerful New Delhi: Want a bigger butt? All you need to do is exercise, and for best results, it is important to focus on the workout that focuses on…
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How this Singaporean fitness influencer stopped fixating on being thin
“You have to be motivated to keep fit for health reasons, otherwise exercising will feel like a punishment. I genuinely like working out, and over the last few years I’ve come to realise how amazing the human body is.” A collage of photos of Tay from 1998 to 2015. Photo: Cheryl Tay It wasn’t always…
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Can You Complete This January Fitness Challenge?
30 Minutes Exercise for 30 days! Sounds easy, right? Join us this January and we start the 30 in 30 challenge. Sit on the turbo and Zwift the new year away or head out for half a hour’s run. Will you be joining the GCN team in this fitness challenge? In association with @Zwift Ride…
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Muscle for hustle: Without breaking a sweat
ByRuchika Garg Dec 30, 2023 03:30 PM IST Share Via Copy Link Among other things, 2023 was a year of fitness challenges. While some were inspired by celebs to pump it up, others took up those keeping in with the zeitgeist. SIT-UP CHALLENGE Under the Dubai Fitness Challenge, residents and visitors are challenged to commit…
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26 Fitness Products Under $50 You Can Use To Work Out At Home In 2024
NewMe Fitness is a small business creating high-quality fitness products for strength training, weight training, and yoga. The mat is 24” wide x 68″ long and 5mm thick! It’s made with a moisture-wicking material that’ll keep sweat at bay and is great for hot yoga, too. Promising reviews: “I use this mat more than I ever…