-
4 Lat Pulldown Alternatives to Build a Bigger Back
OUT OF ALL the machines you’ll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. “The lat pulldown is one of the best tried and true ways to grow your back,” says Ebenezer Samuel, C.S.C.S., MH fitness director. While you can typically find one…
-
How to overcome gym anxiety? Fitness experts weigh in
Fitness experts suggest few ways to conquer gym anxiety Gyms are sometimes unnerving for people who are scared of working out in front of other “fit individuals”. “Being anxious about going to the gym is something we all experience,” says Peter Cobby, fitness expert for London’s fashion industry and founder of Project LALA in an interview…
-
6 Things to Know Before Taking Your First Pvolve Class
I’ll admit it: Even though I’ve literally written stories about why you shouldn’t multitask while exercising, I’m often guilty of throwing a workout video up on YouTube that I’ve practically memorized and mindlessly going through the motions as I watch TV or scroll through Instagram with the arm that’s not doing biceps curls. I’m not…
-
Fitness with Kim: Making fitness resolutions last
Did you know people usually jump ship on their fitness New Year’s resolutions after just 12 days? That’s what Kimberly Samborski of SWEAT Bootcamp in Rio Rancho says and she has tips to buck that trend. ALBUQUERQUE, N.M. — Did you know that studies show most people give up on their New Year’s fitness resolutions…
-
Campus Recreation offers training courses for aspiring student fitness instructors
Campus Recreation is offering two 10-week training courses for students interested in becoming fitness instructors. The American Council on Exercise Group Fitness Instructor Training Course and the National Academy of Sports Medicine Personal Training Course give students the tools they need to become certified fitness instructors on campus. “ACE and NASM allows students the opportunity to come work…
-
Shanaya Kapoor Sets Mid-Week Fitness Goals With Her Solid Strength Training Workout
<!– –> Shanaya Is Setting Midweek Fitness Goals With Her Strength Training Video Fitness has quite a personalised approach and Shanaya Kapoor’s vision towards her workout routine is quite balanced. From weight training to Pilates, her circuit is a good mix of everything. If you are looking for some fitness inspiration, head straight to Shanaya’s…
-
What Is a Somatic Workout? Here’s What To Know About One of Last Year’s Most Googled Fitness Trends
Physical exercise is typically focused on….well, the physical. Your form, your strength, and how many reps you can do before you feel like dying are usually the name of the game with workouts. But with somatic workouts, what you feel (emotionally and physically) while you move in the main feature. “A somatic practice is going to…
-
Planet Fitness opens new, roomier location in former West Fargo department store
FARGO — Planet Fitness has a new location in south Fargo, and it sounds like it might work out. Ashton Heilman was lifting in the free weights area on Jan. 5, and the West Fargo man was pumped-up about the new surroundings. “It’s awesome. There’s a lot more equipment, a lot more things to do.…
-
Best Whey protein: Top 10 picks for optimal fitness results
ByAffiliate Desk Jan 11, 2024 07:13 PM IST Share Via Copy Link Best Whey protein: Looking for the best choices of Indian Whey protein to try out for your meal? Worry not, check out the 8 best Indian Whey protein options. Indian whey proteins are categorized into three forms: whey protein concentrate, whey protein isolate,…
-
High-tech approach cuts time for workouts, spurs growth for OHM Fitness brand
Doug Payne had pretty much seen it all after decades as an entrepreneur in the franchise world. So when he heard of a fitness routine that seemed too good to be true, the skepticism was understandable. But Payne’s research made him a believer and founder of his latest franchise venture, OHM Fitness, which delivers the…
