When fitness guru and content creator Kayla Nicole was going through a difficult period after a breakup last summer, she says starting talk therapy became “an a-ha moment” for her. As someone who always relied on physical fitness as a release for emotional stress, Nicole, 31, tells PEOPLE she turned to therapy when she was…

Chris Hemsworth’s Centr is racing into strength equipment. What’s happening: The training platform unveiled a range of competition-grade equipment co-created with fitness racing series HYROX. Starting in 2024, Centr will outfit all global events with sleds, bumper plates, racks, and more. An enterprise-wide partnership, the performance line will also be sold to HYROX’s affiliate gyms…

Everyone knows fitness is important. It’s not a secret. But in practice, fitness often falls through the cracks. Between shift work and overtime, family responsibilities, and everything else life throws your way, getting in a workout isn’t exactly easy. For many, fitness is one of the first things neglected when life gets busy and time…

We’re embarrassed to admit that we have this same active bug, and worse, we’re freaks about our gear, too. That unfortunate fate bodes well for you, though because we’ve put our expert knowledge to work and assembled a list of fitness and outdoor gifts that’ll blow the pants off of any giftee lucky enough to…

The 2023 Rogue Invitational kicks off on Thursday October 26 in Austin, Texas, with some of the strongest, fittest athletes in the world descending on the Dell Diamond. The four-day competition comprises men and women’s individual CrossFit events and a 10-place Strongman contest, as well as a Rogue Record Breakers event and Legends showcase. Competing…

TRANSITIONS Parsippany, NJ — October 6, 2023 — Julia Frances Vargas, a Calais School 12 Plus student from Upper Saddle River, enjoys working out. She has an internship at Crunch Fitness in Parsippany. Chris Pedota, NorthJersey.com-USA Today Network Parsippany, NJ — October 6, 2023 — Julia Frances Vargas, a Calais School 12 Plus student, cleans…

A Tampa, Fla. resident accused of kidnapping a man outside of a Shelby Township gym is expected to be arraigned Wednesday following a chase through multiple Macomb County communities that ended with the abducted man being released. Three other individuals who fled on foot in the area of 15 Mile Road and Van Dyke Avenue…

Parent company of world’s largest fitness club brand views performance to-date as evidence of growing consumer demand for access, personalization anytime, anywhere WOODBURY, Minn., Oct. 24, 2023 /PRNewswire/ — Self Esteem Brands (SEB), the parent company of a global portfolio of fitness, health and wellness franchise brands is pleased to share key Q3 2023 results for…

Quiet. Sturdy. Portable. In our Sunny Health and Fitness Bike review, these are some benefits we highlighted about this exercise bike (and believe us, there are more).  We’re mentioning this because Amazon is practically giving away this exercise bike. It’s been reduced by 57% to just $170 for a limited time, so get one today…

WE’VE CREATED LIGHTNING-FAST, ultra-challenging workout routines with just about every piece of workout equipment available at your local big box gym. Whether you want to train with your bodyweight, dumbbells, kettlebells, or rowing machines, we can offer a five-minute workout that will take you to your limit. There is one piece of gear that has…