UNLESS YOU’RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what you prioritize. So if you want it all—great relationships, success at work,…

(Update: Adding video, comments by Teresa Brown) REDMOND, Ore. (KTVZ)– Teresa Brown is a fitness trainer who hosts classes every week at the Redmond Senior Center. Last year, students in her ‘Silver Sneakers’ class gave her the support she needed and taught her some valuable lessons, after she was diagnosed with breast cancer. Many of…

(Update: Adding video, comments by Teresa Brown) REDMOND, Ore. (KTVZ)– Teresa Brown is a fitness trainer who hosts classes every week at the Redmond Senior Center. Last year, students in her ‘Silver Sneakers’ class gave her the support she needed and taught her some valuable lessons, after she was diagnosed with breast cancer. Many of…

After Nico Rosberg expressed concerns over Daniel Ricciardo’s fitness for the United States GP, the AlphaTauri driver assured he is ready to go. Ricciardo has not been in action since suffering a broken hand in a crash during Dutch GP practice, with Liam Lawson having contested the past five rounds in Ricciardo’s place. But, Ricciardo…

Eva Longoria, 48, just shared an Instagram video of herself working out. Her abs, butt, and arms look super strong as she does weighted tricep pulldowns. Exercise is a “nonnegotiable” for Eva, who does a mix of cardio and strength training. Eva Longoria, 48, just reminded all her Instagram followers that she is #fitnessgoals. The…

CORPUS CHRISTI, TX – The Corpus Christi Parks & Recreation Department, in partnership with VFit Productions, invites you to its free “Safe Fun-Fit at the Bayfront” classes this Saturday, October 21, from 8:00 a.m. to 11:00 a.m. at The Water’s Edge, located at 402 S. Shoreline Boulevard. Sign up for a free fitness class today…

KEARNEY, Neb. (KSNB) – The Kearney Park and Recreation Department is currently taking registrations for a new program to keep people fit over the winter months. The Stay Fit Walking Program is designed to get participants active and get walking. Participants can walk anywhere they would like; Hilltop Mall, around your neighborhood, trails, etc. The…

If you are new to swimming and preparing for military swimming tests, you will encounter situations that have you guessing distances and times, depending on the pools where you practice and take the test. Some pools are built in meters and others in yards. To add to the confusion, the military uses both units of…

In today’s digital age, protecting sensitive information and financial transactions is more important than ever. However, small businesses are increasingly becoming targets for fraud and cyberattacks. Small-business owners will have an opportunity to learn how to protect their businesses Thursday, Oct. 26. Jim Drever will lead a Wyoming Small Business Development Center (SBDC) Network business…

ByZarafshan Shiraz, New Delhi Oct 18, 2023 09:22 PM IST Share Via Copy Link Yoga serves as beacon of hope, reminding us that recovery from trauma is possible by intentional and compassionate self-care. Try these 4 exercises for healing Yoga experts insist that healing trauma through Yoga is a powerful practice as with its emphasis…