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Best Pilates Apps: Top 5 Fitness Downloads Most Recommended By Experts
Are you looking for a way to strengthen, stretch, and tone your muscles? Want to improve your posture? Give Pilates a try. No need for a gym membership or fancy equipment. Just an exercise mat, comfy clothes, and a Pilates app, and you’re ready to start seeing results. But wait…how do you know which app…
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North Boulder Park gets new Fitness Court
A new Fitness Court has opened in North Boulder Park, giving community members a new way to exercise outside. The court, located west of the picnic shelter, was created in partnership with UCHealth and the National Fitness Campaign in response to community demand for an adult exercise area in the park. It offers stations and…
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How Long Should a Workout Take?
UNLESS YOU’RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what you prioritize. So if you want it all—great relationships, success at work,…
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Redmond fitness trainer celebrates breast cancer journey with her students
(Update: Adding video, comments by Teresa Brown) REDMOND, Ore. (KTVZ)– Teresa Brown is a fitness trainer who hosts classes every week at the Redmond Senior Center. Last year, students in her ‘Silver Sneakers’ class gave her the support she needed and taught her some valuable lessons, after she was diagnosed with breast cancer. Many of…
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‘They got my back’: Redmond fitness trainer navigates, celebrates breast cancer journey with her students
(Update: Adding video, comments by Teresa Brown) REDMOND, Ore. (KTVZ)– Teresa Brown is a fitness trainer who hosts classes every week at the Redmond Senior Center. Last year, students in her ‘Silver Sneakers’ class gave her the support she needed and taught her some valuable lessons, after she was diagnosed with breast cancer. Many of…
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Daniel Ricciardo delivers own fitness update after Nico Rosberg concerns
After Nico Rosberg expressed concerns over Daniel Ricciardo’s fitness for the United States GP, the AlphaTauri driver assured he is ready to go. Ricciardo has not been in action since suffering a broken hand in a crash during Dutch GP practice, with Liam Lawson having contested the past five rounds in Ricciardo’s place. But, Ricciardo…
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At 48, Eva Longoria’s Abs And Booty Look Super Sculpted In New Instagram Workout Video
Eva Longoria, 48, just shared an Instagram video of herself working out. Her abs, butt, and arms look super strong as she does weighted tricep pulldowns. Exercise is a “nonnegotiable” for Eva, who does a mix of cardio and strength training. Eva Longoria, 48, just reminded all her Instagram followers that she is #fitnessgoals. The…
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“Safe Fun-Fit at the Bayfront” Free Classes and Fitness Lane Offered This Weekend
CORPUS CHRISTI, TX – The Corpus Christi Parks & Recreation Department, in partnership with VFit Productions, invites you to its free “Safe Fun-Fit at the Bayfront” classes this Saturday, October 21, from 8:00 a.m. to 11:00 a.m. at The Water’s Edge, located at 402 S. Shoreline Boulevard. Sign up for a free fitness class today…
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Kearney accepting applications for new fitness program
KEARNEY, Neb. (KSNB) – The Kearney Park and Recreation Department is currently taking registrations for a new program to keep people fit over the winter months. The Stay Fit Walking Program is designed to get participants active and get walking. Participants can walk anywhere they would like; Hilltop Mall, around your neighborhood, trails, etc. The…
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How Pool Size Can Affect Your Swimming Fitness Test Scores
If you are new to swimming and preparing for military swimming tests, you will encounter situations that have you guessing distances and times, depending on the pools where you practice and take the test. Some pools are built in meters and others in yards. To add to the confusion, the military uses both units of…
