Photo: Casey Richardson UPDATE: 10:08 p.m. The results of the 2023 Summerland Recreation Centre Referendum are in and the majority of voters decided against the district borrowing money. Unofficial results from ballots cast were released Saturday evening by Chief Election Officer Kendra Kinsley. The 2023 Summerland Recreation Centre Referendum votes are as follows in response…

COLUMBIA – The City of Columbia’s Mayor’s Council on Physical Fitness and Health hosted the first-ever Winter Well-Being Expo on Saturday. The event featured various community organizations that had hands-on activities, brochures and giveaways related to physical and mental well-being.  The Well-Being Expo featured organizations like the Boone County Regional Library, Achieve Balance Chiropractic and Compass…

Photo Illustration: Aly LimPhoto Illustration: Aly Lim From the very first time she laced up her sneakers at high school track practice through her final race as a collegiate athlete, Olympic runner Colleen Quigley never felt ashamed to have a period. Her parents and coaches normalized the conversation from a young age, she says, and…

<!– –> The post accumulated more than 314,000 views and over 8,000 likes. Shoaib Malik, the former Pakistan captain, recently shared an adorable video of his son showcasing his remarkable athletic skills. Mr Malik shared the short clip on X (formerly Twitter) on Wednesday. It showed his son, Izhaan Mirza Malik, smashing an obstacle course…

If you’re a ritualistic steps tracker, you’ve probably checked to see how many miles hitting that 10,000 daily steps goal will earn you. After all, you might think that walking a mile is a lot, only to notice it only boiled down to just a few thousand steps, or perhaps you’ve noticed that your 10,000…

By .css-nyr2iw-AuthorContainer{white-space:nowrap;}.css-tuctgt-AuthorLink{color:var(–interactive-text-color);font-style:var(–font-style-italic);}.css-tuctgt-AuthorLink:hover{-webkit-text-decoration:none;text-decoration:none;}Jen Murphy.css-kx7fw8-FollowButton{display:inline;margin:0 8px;}.css-kx7fw8-FollowButton ufc-follow-author-widget:not(.hydrated){display:inline-block;width:60px;}.css-195ai1w-UnItalicizePipe{font-style:var(–font-style-normal);}| Video and photography by Rebecca Simonov for The Wall Street Journal

Supplement your outdoor riding with targeted indoor sessions to improve your fitness This competition is now closed By Paul Norman Published: November 4, 2023 at 9:00 am While indoor training used to be the preserve of dedicated racers looking to maintain fitness through winter, the latest advances in tech have made indoor cycling more appealing…

By Maria Okanrende For Mailonline Published: 04:20 EDT, 4 November 2023 | Updated: 05:15 EDT, 4 November 2023

Swimming, as a weight loss activity, engages multiple muscle groups simultaneously. Unlike the squats that particularly focus on the thighs or legs or the chest pulls that help with back and chest toning, swimming provides a full-body workout. As you move through the water, your legs kick, your arms pull and your core stabilizes. This…

HFD provides update day 5 into Mililani fire 28 mins ago .cls-3{fill:#fff;fill-rule:evenodd} This Elementary School Invites Jake Shimabukuro To … 45 mins ago .cls-3{fill:#fff;fill-rule:evenodd} What to Expect at The 2023 Pasifika Fest 46 mins ago .cls-3{fill:#fff;fill-rule:evenodd} The Koa Veteran Challenge Games are just around the … 46 mins ago .cls-3{fill:#fff;fill-rule:evenodd} Agnus would love to be your field…