Call her “crazy,” but Kate Middleton likes to swim in cold temperatures. “The colder, the better. … And it’s dark, and it’s raining,” the Princess of Wales said on “The Good, the Bad & the Ugly” podcast last month. “I absolutely love it.” Middleton, 41, admitted that her habit has gotten “slightly to the point…

Jeff Nippard breaks down training for pure muscle mass Training for pure muscle mass is something that is easier said than done. A lot of people believe that doing heavy, intense training sessions like that of Mike Mentzer or Dorian Yates, then others say that higher volume is the key to training for muscle mass.…

Our Top Picks If you’re looking to improve your flexibility, deepen your stretches, or achieve proper alignment in your yoga practice, a yoga strap is an essential tool. However, with so many options available, it can be overwhelming to decide which one to purchase. That’s where we come in. After researching and testing various yoga…

Shaquille O’Neal has been on a body transformation journey over the last several years, losing weight, smashing his fitness goals, and documenting his efforts to get lean in a series of thirsty gym photos. But back in his NBA rookie days, the assignment was the opposite. In a recent conversation with Tom Brady and Jim…

In August 2016, when I was 35 years old, I was diagnosed with primary breast cancer. Since it was just the one lump and my lymph nodes looked clear, I had a lumpectomy surgery, as well as six rounds of chemotherapy and 25 sessions of radiotherapy thinking everything was good and cleared up at that…

Kate Middleton isn’t giving a popular fitness trend the cold shoulder. The Princess of Wales, 41, revealed that cold swimming is part of her fitness routine — even though Prince William, 41, is not a fan! The couple appeared together with Princess Anne on an episode of The Good, The Bad & The Rugby podcast (hosted by Anne’s son-in-law,…

Partey has not played for the Gunners since the 1-0 win over Man City on Oct 8 Reports have suggested the Ghanaian might not return until early December Listen to the latest episode of Mail Sport’s podcast ‘It’s All Kicking Off!’  By Liam Morgan For Mailonline Published: 12:25 EDT, 31 October 2023 | Updated: 12:27…

In 2021, around two thirds of Canadians had gym memberships. The third who didn’t presumably were doing Chloe Ting’s month-long YouTube workout regimens. Meanwhile, internet body-building personalities like Jeff Nippard are animating pictures of their bulbous pecks to slide up graphs, and nobody is trying to stop them. We fawn over fitness. Fitness culture and…

 We’re looking for energetic group trainers with GREAT character and a thirst for learning to join our super fun team and potentially fast track to a leadership role. If this is your passion, then read on… HOW ARE WE DIFFERENT? Flexible schedule Workout for free Fitness casual dress – F45 uniform provided Passionate, fun, and…

Pilates is so hot right now, and while you can get a solid Pilates workout at home without any equipment, one of the best ways to level up your practice is to hop on a reformer, an exercise apparatus that often has a sliding platform, pulleys, and springs. Club Pilates is a great place to…