Pilates is so hot right now, and while you can get a solid Pilates workout at home without any equipment, one of the best ways to level up your practice is to hop on a reformer, an exercise apparatus that often has a sliding platform, pulleys, and springs. Club Pilates is a great place to…

The quest to make fitness fun is a never ending one at our house. As someone who works in front of a computer all day, I’m forever struggling to get myself up and moving. I wish I could be one of those people who just loves the vibe of running or pushing myself physically and…

It’s also one that’s stripped of much of the pressure that can come with other forms of working out, where you may feel the push to hit certain metrics or lift a set amount of weight. The chill, low-stakes nature of walking provides a kind of stress relief that you don’t really get from a…

The Reds will continue to be without Bajcetic and Thiago, while Bradley and Doak have taken steps forward in their ongoing recoveries from injury. Elsewhere, Andy Robertson’s rehabilitation from surgery on a shoulder issue is now under way. Speaking to Liverpoolfc.com ahead of the Carabao Cup fourth-round tie with Bournemouth on Wednesday night, assistant manager…

Fitbit Charge 6 MSRP $160.00 “The Fitbit Charge 6 offers excellent health tracking and helpful Google apps in a sleek design — and at an incredible price.” Lightweight and comfortable to wear Robust health-tracking tools Built-in GPS Google apps work well Fast, responsive software Nearly a week of battery life Unreliable notifications No local music storage…

What to eat before running has been on my mind a lot for the past few months. I’ve been training for the New York City Marathon—and I know that nutrition is one of the biggest factors that can make or break my success in training and on race day. I’ve run marathons in the past,…

There is a huge array of fitness products being marketed to cyclists. Some are boundary pushing, others simply add to their already saturated category.  Ever curious, there is always something new which we’re testing out and seeing whether or not it works for us. From energy drinks, gels and supplements to training equipment, recovery aids…

JAMISON, PA — The new Planet Fitness opened on Monday, a day earlier than expected at the Warwick Square Shopping Center on York Road. “We’re excited to be putting roots in the Jamison area and serving its community,” said Jen Taylor, area director. “The process of opening a gym is an exciting one, and we…

Our Top Picks Fitness trackers have become increasingly popular as more people focus on their health and wellness. These devices are designed to help users track their fitness goals, monitor their progress, and stay motivated. Choosing the right tracker can be challenging, as there are many factors to consider, such as battery life, accuracy, comfort,…