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Rake in the fitness benefits of the fall season
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” CNN — As the seasons change so do some of your inside and outside chores, especially if you live in…
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Fitness Factory excited to add cryotherapy chamber
<!– SHOW ARTICLE –> Fitness Factory has been open under owner Ryan Troutman for over two years. The gym offers classes, personal training at all fitness levels, tanning booths, saunas and a soon-to-be-installed cryotherapy chamber. The cryotherapy chamber is set to be installed once building modifications can be made. Its benefits include pain relief, reduced…
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Who owns the fitness equipment, MVP Healthcare or the town of
To the Editor:Your Altamont Enterprise candidates’ forum helped bring to light town-wide questioning on parks [“Guilderland elections: Four vie for two town board seats,” Oct. 11, 2023]. I wish you had asked Jacob Crawford about the decisions leading up to MVP Healthcare installing playground equipment and advertising on town-owned Tawasentha Park. Who owns the playground…
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Functional Fitness: The Lifelong Key to Fitness Is No Secret, Experts Say
What’s the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of ‘functional fitness’ – especially for people in their 20s and 30s who want to stay mobile and ready for anything as they get…
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Do this one-minute exercise three times a week to avoid a common golf injury
Shoulder injuries are the second-most common injuries Golf Digest Certified Fitness Trainer Lauren McMillin sees. (The most common are to the lower back.) A shoulder injury could end your season, but there is a simple exercise you can do to prevent this from happening. McMillian recommends doing this shoulder-stabilizing move three to four times per…
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Student-athletes cross train to improve fitness, performance in main sport
Sounds of metal clanging against metal fill the room as junior Isaiah Walker positions himself under the bench press, gripping the bar and aligning his eyes with it. Following the motion of his arms, the bar falls and rises in a rhythmic pattern, matching up with Walker’s synchronized breaths. For Walker, like for many student…
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This pricey app is what motivated me to workout regularly
/ I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the first time in years. p>span:first-child]:text-gray-13 [&_.duet–article-byline-and]:text-gray-13″> By Monica Chin, a senior reviewer covering laptops and other gadgets. Monica was a writer for Tom’s Guide and Business Insider before joining The Verge in 2020. a]:text-gray-13″>If you…
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The 12 best early Black Friday 2023 Fitbit and fitness tracker deals
ZDNET only writes about deals we want to buy — devices and products we desire, need, or would recommend. Our experts looked for deals that were at least 20% off (or are hardly ever on sale), using established price comparison tools and trackers to determine whether the deal is actually on sale and how frequently…
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How Planet Fitness Owns Its Customers’ Pain Points
Discover the art of connecting with your audience through customer pain points. Learn from Planet Fitness at ANA 2023. Join us! Delivering a powerful message sometimes means owning your customers’ pain points. That’s a big lesson I learned from Planet Fitness’s presentation at the 2023 ANA Masters of Marketing conference, delivered by Planet Fitness Chief…
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Doctor reveals VITAL measurement on fitness trackers everyone ignores
Heart rate variability (HRV) is the variation in time between each heart beat A higher HRV means the body can better adapt to stress, and is associated with lower rates of cardiovascular illness READ MORE: Doctors discover NEW type of heart disease called CKM By Caitlin Tilley, Health Reporter For Dailymail.Com Published: 14:33 EDT, 27…