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Check your 2023 fitness recap with Gentler Streak
The fitness and wellness app Gentler Streak received an update last month with some new features, including support for new languages. This month, as 2023 draws to a close, the developers behind Gentler Streak have introduced another update with a recap of fitness data over the year. Gentler Streak 2023 fitness recap Named “Activity Recap,”…
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Megan Thee Stallion Becomes “Mother Fitness” For New Planet Fitness Ad
Earlier today a collaboration between Megan Thee Stallion and Planet Fitness was announced. The brand is tapping the hard-hitting rapper as a spokeswoman for their national chain of gyms. For the team-up, Megan is transforming into a new mascot of sorts called “Mother Fitness.” In a new advertisement shared from the company she, vows to…
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How Long to Hold a Stretch for Improved Flexibility
How Long to Hold a Stretch for Improved Flexibility (Picture Credit – Freepik) Flexibility is an essential aspect of physical fitness, and one crucial question that arises is the right amount of time to hold a stretch to maximize flexibility benefits. Proper stretching can significantly increase muscle flexibility, enhance motion range, and contribute to muscle…
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Trainers give tips for successful fitness resolution
NEW BERN, N.C. (WITN) – With 2024 just four days away, many people will take a stab at creating their fitness New Year’s Resolutions. The International Health Racquet and Sports Association says the month of January accounted for 12% of all gym membership sign-ups. The rest of the year, just 8.3% of all gym memberships…
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Postpartum Yoga: A Holistic Approach to Recovery After Childbirth
Childbirth is a life-altering experience that leaves significant physical and emotional impact on a woman’s body. The postpartum phase, in particular, presents its own set of challenges. A holistic approach to recovery, one that prioritizes physical, mental, and emotional well-being, is crucial during this time. One such approach is postpartum yoga, which offers a myriad…
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How to stick to your New Year’s fitness resolutions
Newswatch 12’s Muhammad Abdul Qawee shares the importance of sticking with your fitness goals RHINELANDER, Wis. (WJFW) – 2024 is now a few days away, and for a lot of us, it means it’s time to make a New Year’s resolution. Right now the YMCA of the Northwoods is seeing an influx of people already…
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Getting Fit for the New Year with Fitness By Isha and more
ALBANY, Ga. (WALB) – Aisha Hardeman of joins Town and Country to share on getting fit for the New Year. Aisha took the kitchen to ‘Stay Healthy with Smoothies’. For more information, on how to start a fitness journey, goals and more visit Aisha Hardeman on Facebook. Aisha Hardeman(WALB NEWS 10) Tift County High School…
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Retired police officer finds new life through fitness journey
LEXINGTON, Ky. (LEX 18) — Rocco Besednjak loves working out. He always has. “I started lifting. I come to the gym now four, five times a week,” Besendjak said. “The first day I was in the gym, I was in there for two and half hours straight.” The passion for exercise was always tied to…
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Bring Fitness Into The New Year
As the New Year approaches, many individuals are gearing up to tackle popular resolutions such as exercising more and losing weight. However, the challenge lies in maintaining consistency. Debbie Cook, the Front Desk Supervisor, sheds light on fitness options to help people achieve their goals, “They can come and use the fitness center. We also…
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Lubbock trainer offers advice for keeping fitness resolutions in 2024
LUBBOCK, Texas (KCBD) – 2024 is right around the corner, and with a new year comes new resolutions. One of the most common is getting in shape. If fitness is one of your goals for 2024, Eric Escalante, personal trainer at Crunch fitness, has some tips and tricks to help you stay on track. “A…