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Workout Wednesday: Keeping the flow
Wednesday, October 25, 2023 1:57PM FRESNO, Calif. (KFSN) — Exercise does more than tone you up — it keeps the blood flowing inside your body. In this week’s “Workout Wednesday,” fitness trainer Rhonda Murphy shares a few easy routines to help you “keep the flow.” Copyright © 2023 KFSN-TV. All Rights Reserved. Related Topics
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Kayla Nicole to merge mental and physical health through her fitness brand
Loading the player… Just as Kayla Nicole loves a good workout, the influencer, known to many as the ex-girlfriend of the Kansas City Chiefs’ Travis Kelce, loves a great therapy session. Hence, she’s relaunching her fitness brand, Tribe Therepe. Kayla Nicole is relaunching her fitness brand, Tribe Therepe. Above, the influencer attends Rémy Martin x…
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Fitness influencer’s body began horrifically ‘rotting’ after taking 60 ‘fat-burning’ vitamin jabs
Warning: Article contains graphic images A fitness influencer said her body ‘started to eat itself alive’ after having 60 fat-burning injections. Beatriz Amma says she already worked hard to keep fit and loved flaunting her bikini body when she moved to LA, California, US, in February 2021, with dreams of becoming an online fitness guru.…
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Ask a cycling coach: ‘Why am I feeling sluggish on bike rides I usually find easy?’
Feeling sluggish on the bike is never an enjoyable situation. It can feel like everything is steeper than before – the same road feels slower and longer, or you just don’t have that snappy feeling in your legs. In our day-to-day lives, there are many things which can impact how we feel on the bike…
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Fall Fitness Focus: Working out and going to the gym
LEWISTON, Idaho — “One thing I think is very simple but is often overlooked, this is an environment that is specifically designed to promote nothing but physical activity,” Damen Adams, General Manager and Head Trainer at LC Valley Snap Fitness Adams says for working out, locations matter, especially with how easy it can be to…
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Fitness Influencer Shares Her Body Started Eating Itself After Fat-Dissolving Injections
<!– –> Just a few days after the treatment, Ms Amma’s life took an unexpected turn. Beatriz Amma, a fitness influencer’s worst nightmare came true after she had a horrifying battle with a flesh-eating illness. At the age of 23, three years ago, Ms Amma sought to achieve perfection at an upscale spa in Los Angeles,…
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Want to learn self-defense techniques? One to One Fitness Center considers adding new weekly offering
Are you interested in weekly self defense classes, small group training or personal training? One to One Fitness Center is considering adding a new self defense class to its weekly group exercise schedule, if there is interest. This class would be free for One to One Fitness Center members, and open to guests with regular…
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‘Cozy cardio’ is the fitness trend we’ve been waiting for
Dread doing cardio? You’re far from alone. But it’s worth noting that cardio is integral to any overall health and wellness fitness routine. It can be challenging to find a way to get that cardio in—especially if you’re a mom—and without being bored out of your mind (or battling sweaty strangers for machines in a…
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Planet Fitness CEO Chris Rondeau’s firing is still a mystery, but some ex-staff say kegs and cash-fueled weekend trips were common
Arantza Pena Popo/Insider p” class=”inline-offer pre-churn-offer”> Redeem now When Planet Fitness CEO Chris Rondeau was fired, it was a surprise to nearly everyone. But former employees tell Insider Rondeau’s behavior raised eyebrows among some at headquarters. Former staff say he kept a keg in his office and had assistants withdraw thousands in cash from his…
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Fitness influencer took fat-burning injections. She is now battling a flesh-eating disease
The young woman had taken dozens of fat-dissolving injections at a Los Angeles spa. (Images: @beatriz.amma/Instagram) For Beatriz Amma, a once-promising fitness influencer, what was supposed to be a fat-dissolving procedure turned into a harrowing ordeal that left her in a years-long battle against a flesh-eating illness. At the age of 23 three years ago,…
