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Town of North Salem: Fitness Hour with Doris – The North Salem Post
Join us at the North Salem Community Center! Join us for a fun FREE hour of fitness for every ability with instructor Doris Ornstein. Classes are designed to avoid floor activity, using chairs and walls for stability and accessibility. You will be motivated and entertained throughout the class. A fun, low-impact workout, designed for older…
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The 9 Biggest Fitness Trends of 2023
A survey conducted by Garage Gym Reviews shows the reasons why people began training in 2023 were as diverse as the ages, genders and incomes of the survey’s participants. The analysis was done on people who train at home, at a local fitness center or commercial gyms. It’s a timely survey, since the Centers for…
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Poway council gives green light to plans for a Planet Fitness in former Big Lots! space
Planet Fitness plans to move a fitness center into the vacant building space formerly occupied by the Big Lots! store on Poway Road. The Poway City Council on Oct. 17 unanimously approved a conditional use permit that will allow a 16,000-square-foot fitness center to be built in the storefront at 12342 Poway Road. The building…
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Amy Hamilton Wins 2023 Chattanooga Night of Champions Pro Fitness Show
Amy Hamilton is the 2023 Chattanooga Night of Champions Pro Fitness division show champion. The contest was held on Saturday, Oct. 21, 2023, in Chattanooga, TN. It featured 13 IFBB Pro League competitors. Hamilton scored the win and claimed the first qualifying spot for the 2024 Fitness Olympia contest, the date and location of which…
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15 Christmas gifts under $50 that every fitness fanatic on your list will love
It’s easy to get stuck for ideas when shopping for fitness gifts. A lot of the really exciting or useful items — like fancy runner watches or high tech elliptical machines — come with triple digit or higher price tags. Luckily, we’re just as obsessed as the fitness fanatics on your list and we’re constantly…
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101st Airborne Division holds Holistic Health, Fitness Symposium – Clarksville Online – Clarksville News, Sports, Events and Information
Fort Campbell, KY – The 101st Airborne Division (Air Assault) held a Holistic Health and Fitness (H2F) class at Cole Park Commons, Fort Campbell, KY, on September 26th, 2023. The class is part of a H2F symposium being held this week to bring more attention to the program. H2F is the Army’s groundbreaking investment in…
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The 5 Best Bicycle Crunch Variations for a Stronger Core
If you’re looking to strengthen your rectus abdominus (AKA your six-pack muscles), as well as your obliques (the muscles on the sides of your abdominal wall), bicycle crunches are an excellent exercise. Crunches activate your abdominal muscles through lumbar flexion, which is flexing or rounding at the lower part of the spine. Bicycle crunches take…
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Watch Brian Shaw Try the Infamously Hard ‘Hub Curl’
Champion strongman Brian Shaw retired from the world of competitive strength sports earlier this year and is now teasing a pivot to MMA—but he still can’t pass up the opportunity to take on a new strength challenge. In an Instagram video clip from one of his recent training sessions, the four-time World’s Strongest Man title…
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11 Fitness: Teddy Savage on National Bullying Prevention Month
Anchor/Reporter 11 Fitness: Teddy Savage on National Bullying Prevention Month Updated: 10:09 AM EDT Oct 23, 2023 FORECAST JUST YET. WELL, DALENCIA, THANK YOU. AND WELCOME BACK. IT’S TIME FOR 11 FITNESS. WE HAVEN’T HAD OUR GUY IN THE BUILDING IN A MINUTE, BUT NATIONAL TRAINER TEDDY SAVAGE FROM PLANET FITNESS JOINING US LIVE THIS…
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How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All If you’ve ever taken a physics class, certain formulas, like force equals mass times acceleration, might be ingrained in your memory. It…
