The day before my half-marathon, I barely left my couch. Instead of doing a shakeout run to get my blood circulating and prep my body for the race, I opted to scroll on socials, watch How To Lose A Guy In Ten Days, and hydrate. Turns out, a couch rot day was exactly what I…

Several of former President Joe Biden’s White House staffers are poised to testify before the House Oversight Committee in the coming weeks for an investigation into Biden’s mental state and whether he authorized the use of autopen signatures for major executive actions. Former Director of the Domestic Policy Council Neera Tanden and Former Assistant to…

The Health and Wellness Center at Christus is gearing up to host the DEKA Strong fitness challenge on June 21. The event, part of a series of three DEKA competitions, will test participants’ physical strength and endurance across ten challenging zones, without any running involved. Mike Brewster, a trainer at the center, explained that the…

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The British & Irish Lions have insisted they have no fitness concerns over the veteran tighthead prop Tadhg Furlong and have revealed he and other Premiership and URC finalists will be considered for their opening match against Argentina in Dublin next Friday. Furlong, who has started the last nine Lions Tests, has not played for…

BRAINERD — Every year on the second Saturday in June, communities across the country come together to celebrate Family Health and Fitness Day, a national observance that promotes the importance of physical activity and healthy living for families. At the YMCA, we believe strong families are the foundation of strong communities — and that wellness…

ST. JOHNSVILLE — On a recent rainy Saturday afternoon, with the front door of his St. Johnsville gym open to allow cool air in, Robert C. Failing III surveyed the floor tightly packed with machines, free weights and other fixtures designed for physical fitness. To the left, a woman with her head down used one of…

MOBILE, Ala. (WALA) – As summer approaches, many people begin focusing more on their health, fitness, and wellness routines, often kick-starting their efforts to get in shape for the season. However, more than half of adults are unaware that supplements can play a key role in supporting their fitness regimen. Supplements like protein, creatine, and…

What does it take to grow a high-value, low-price gym brand into a global empire with 500+ locations? For Crunch Fitness, the answer was bold strategy and data-driven executing, powered by a partnership with ABC Fitness. Crunch Fitness, the renowned HVLP chain, knew it wanted to expand around the turn of the 21st century’s first…

Team Thune has won bragging rights in a fitness challenge so close that less than 10 minutes of exercise initially separated its next closest competitor, the office of Sen. Rick Scott (R-FL). Staffers for Senate Majority Leader John Thune (R-SD) logged the highest average points, at 11,913, using a heartbeat monitor that tracked physical activity…