The International Association of Fire Fighters and the International Association of Fire Chiefs are continuing their 28-year collaboration to keep fire fighters healthier and safer by updating the Wellness-Fitness Initiative.    The 58 WFI Task Force members met at the Mayflower Hotel in Washington, D.C. last month, with some members joining remotely. The group agreed the…

In my podcast episode with Dr. Bryan Jasker, a renowned sports scientist, we explored the science of lactic acid, or lactate, and its significance as a biomarker in athletic training. Lactate, commonly associated with muscle fatigue, is actually a valuable indicator of metabolic health and training progress. Dr. Jasker explained how tracking lactate alongside power…

1 / 2 Show Caption + Hide Caption – Maj. Jessica Carr, commander, Headquarters and Headquarters Company, U.S. Army Sustainment Command, receives her new smart ring fitness tracker from Meghan McAndrew, division chief of the ASC Ready and Resilient Division, Nov. 14. ASC is piloting a program to issue (Photo Credit: Corinna Baltos) VIEW ORIGINAL…

Jadon Sancho could be involved against Leicester City if he is passed fit by the Chelsea medical team. The 24-year-old has been sidelined with illness in recent weeks, and then he suffered a setback in training. Sancho has not featured for Chelsea since their 2-1 defeat to Liverpool last month, where he was substituted at…

The new facility is located at 3172 Eisenhower Parkway West. 31 minutes ago MACON, Georgia (41NBC/WMGT) — On Monday, Planet Fitness opened a brand new, state of the art new Planet Fitness facility in Macon. The new facility is located at 3172 Eisenhower Parkway West. Club manager, Devin Carr tells 41NBC News members get access…

SANTA BARBARA, Calif. — Having fun while working doesn’t have to be boring, and it certainly doesn’t have an age limit. Leslie Soko, Founder of the Adult Dance and Fitness program called “For the Young at Heart” stopped by the Morning News Wednesday. She explained how she has been working with seniors in retirement communities…

AI, while having potential, “must be handled responsibly and with a firm focus on user control,” and third-party developers may not take “such a deliberate approach,” Strava wrote. And the firm expects the API changes will “affect only a small fraction (less than 0.1 percent) of the applications on the Strava platform” and that “the…

Authorities in Jacksonville say they are investigating the potential discovery of human remains. Officials with the Jacksonville Center of Public Safety say that they responded to the area of Crunch Fitness around 3 p.m. on Wednesday, Nov. 20, in reference to possible human remains. The area is located off of Gum Branch Rd. Officials say…

I’ve never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary day to “restart”—but that’s just my opinion!). However, I am always up for a new challenge. If that involves fitness and leveling-up my overall health and wellness, definitely count me in. I’ve learned that moving my body…