As the new year unfolds and swaths of people across the country set resolutions for self-improvement, a luxury gym in downtown Charleston is spearheading a nine-week challenge designed to motivate Charleston residents to achieve their fitness goals. The Longevity Club’s challenge, running from Jan. 8 to March 8, focuses on fat loss, muscle gain and…

Performing L-sit chin ups is challenging enough on its own but performing them while dangling midair from a hovercraft is even more impressive! That’s exactly what Alejandro Soler Tari did when he achieved the record for the most L-sit chin ups from a helicopter in one minute (male).  On 19 November 2023, Alejandro used the…

HAMPTON, N.H., Jan. 15, 2024 /PRNewswire/ — Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, invites everyone to find their Big Fitness Energy™ in January with this limited-time offer. Join Planet Fitness now for $0.24 down through January 19 and no…

The Eras Tour might just be the greatest show to ever exist. From the iconic dances to the bejewelled costumes (the sparkly boots aren’t a want but a need), you’d be forgiven for thinking it doesn’t get any better than this. But, my dear fellow Swifties, you would be wrong. Just when you thought you’d…

Inter Milan coach Simone Inzaghi has been working to use the past few weeks to get the team’s fitness to optimal levels ahead of a tough fixture list. This according to today’s print edition of Rome-based newspaper Corriere dello Sport, via FCInterNews. Since the end of December, Inter have had the relative “luxury” of only…

Physical activity is important. In fact, physical inactivity is one of just three choice behaviors on the Centers for Disease Control and Prevention’s list of high-risk conditions. The other two are smoking and substance abuse. For the past 16 years, the American College of Sports Medicine’s American Fitness Index has ranked the 100 largest American…

Open this photo in gallery: A fitness vlogger is making a video of herself at the gym doing bicep curls.Getty Images/AFP/Getty Images Joey Swoll may be the most important person working in the fitness industry today. With millions of followers across multiple social-media platforms, the ultra-jacked bodybuilder (they don’t call him “swoll” for nothing) is…

You are never too old to chase your dreams. Granny Guns is the biggest example of that. 66-year-old Marlene Flowers is setting a huge example for everyone in the bodybuilding world of achieving goals regardless of age. The popular social media fitness influencer started her journey at 58 and it wasn’t like she went on…

IF YOU’RE starting the year with fitness in mind, kit yourself out in the fab first collection by F&F’s brand-new ambassador Kate Ferdinand. “I live in gym clothes when I’m on the go – whether that’s for a workout or just day-to-day family life,” she says. We hear you, Kate! Jacket, £22.50; vest, £10; leggings,…

GAINESVILLE, Fla. (WCJB) – Cycling is a great way to get exercise, especially when the weather isn’t the best. TV20s Kristin Chase shows how to prepare for a Skycycle class in this week’s Gainesville Health and Fitness. RELATED: Gainesville Health and Fitness: Strength training Click here to subscribe to our newsletter. Copyright 2024 WCJB. All…